Spinach, Egg & Corn Scramble
A vibrant and nutritious scramble featuring fresh spinach, sweet corn, and fluffy eggs, perfect for a quick and satisfying breakfast or light lunch.
For 1 serving
In a small bowl, whisk together the eggs, milk, salt, and black pepper until well combined and slightly frothy. Set aside.
Heat the olive oil in a small non-stick skillet over medium heat. Once shimmering, add the packed fresh spinach.
Cook the spinach, stirring occasionally, until it has completely wilted, about 1-2 minutes. If using frozen corn, add it now to thaw and heat through; if canned, add it in the next step.
Add the corn to the skillet with the wilted spinach and cook for another minute, stirring to combine and ensure the corn is heated through.
Pour the whisked egg mixture into the skillet over the spinach and corn. Let it sit undisturbed for about 30 seconds until the edges begin to set.
Using a spatula, gently push the cooked egg from the edges towards the center, tilting the pan to allow uncooked egg to flow underneath. Continue to gently fold and stir until the eggs are mostly set but still slightly moist.
Remove the skillet from the heat immediately. The residual heat will continue to cook the eggs to perfect doneness. Serve the scramble hot and enjoy!
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For extra fluffy eggs, whisk vigorously to incorporate more air, or add a tiny pinch of baking soda to the egg mixture.
- 2Avoid overcooking your scramble; eggs are best when removed from heat just before they are fully set, as they will continue to cook from residual heat.
- 3A good non-stick pan is key for perfect scrambles, preventing sticking and making cleanup a breeze.
- 4For added richness, substitute butter for olive oil when cooking the spinach.
Adapt it for your goals.
Cheesy Scramble
Stir in 1-2 tablespoons of shredded cheddar, feta, or goat cheese with the eggs just before they are fully set for a creamy, tangy addition.
Spicy KickSpicy Kick
Add a pinch of red pepper flakes to the eggs or a few drops of your favorite hot sauce while cooking for a bit of heat.
Mediterranean TwistMediterranean Twist
Incorporate diced sun-dried tomatoes and a sprinkle of dried oregano along with the spinach for a Mediterranean-inspired flavor.
Why this is on our healthy list.
Rich in Protein
Eggs are an excellent source of high-quality protein, essential for muscle repair, growth, and overall satiety.
Vitamin and Mineral Boost
Spinach provides a wealth of vitamins K, A, and C, as well as iron and folate, while corn offers fiber and B vitamins.
Eye Health Support
Both eggs (lutein, zeaxanthin) and spinach (beta-carotene) contain nutrients known to support vision and eye health.
Frequently asked questions
Yes, you can use egg whites for a lower-calorie, lower-fat option. The texture will be slightly different, but it will still be delicious and nutritious.
