Spinach Salad with Mulberries & Goat Cheese
This vibrant Spinach Salad with Mulberries & Goat Cheese is a light and refreshing meal, bursting with sweet and tangy flavors, complemented by creamy goat cheese and crunchy pecans. It's an effortlessly elegant dish perfect for a quick lunch or a sophisticated side.
For 2 servings
**Prepare Pecans**: If desired, toast the pecan halves in a small, dry skillet over medium heat for 3-5 minutes, stirring frequently, until fragrant. Remove from heat and let cool completely.
**Wash & Dry Greens**: Gently wash the baby spinach and mulberries under cool water. Thoroughly dry the spinach using a salad spinner or by patting it with paper towels to prevent a watery dressing.
**Make the Vinaigrette**: In a small bowl, whisk together the extra virgin olive oil, balsamic vinegar, Dijon mustard, honey, sea salt, and freshly ground black pepper until well emulsified. Taste and adjust seasoning as needed.
**Assemble Salad Base**: Place the dried baby spinach into a large mixing bowl.
**Add Toppings**: Add the fresh mulberries, crumbled goat cheese, and cooled toasted pecans to the bowl with the spinach.
**Dress and Toss**: Drizzle about half of the prepared balsamic vinaigrette over the salad ingredients. Gently toss to evenly coat everything. Add more dressing if desired, but avoid over-dressing.
**Serve Immediately**: Divide the salad between two plates and serve immediately as a light lunch or a refreshing side dish.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1**Perfectly Dry Greens**: Ensure your spinach is completely dry before dressing; excess water will dilute the vinaigrette and make the salad soggy. A salad spinner is highly recommended.
- 2**Dressing Ahead**: The balsamic vinaigrette can be made up to 3 days in advance and stored in an airtight container in the refrigerator. Whisk or shake well before using.
- 3**Nut Toasting**: Toasting nuts enhances their flavor and crunch. Watch them carefully as they can burn quickly. Allow them to cool completely before adding to the salad to maintain crispness.
- 4**Goat Cheese Temperature**: For easier crumbling and a creamier texture, remove goat cheese from the refrigerator about 10-15 minutes before assembling the salad.
Adapt it for your goals.
Protein Boost
Add 4 oz (115g) of grilled chicken breast, pan-seared shrimp, or 1/2 cup (100g) of cooked chickpeas for a more substantial meal.
Fruit & Nut SwapFruit & Nut Swap
Substitute mulberries with fresh raspberries, sliced strawberries, or dried cranberries. Replace pecans with walnuts, almonds, or candied pecans for a different crunch.
Cheese AlternativeCheese Alternative
If goat cheese isn't preferred, try crumbled feta cheese, blue cheese, or even shaved Parmesan for a different savory note.
Why this is on our healthy list.
Rich in Antioxidants
Mulberries are packed with antioxidants like anthocyanins, which help combat oxidative stress and support overall cellular health.
Excellent Source of Vitamins & Minerals
Spinach is a powerhouse of nutrients, providing significant amounts of Vitamin K, Vitamin A, Vitamin C, and iron, crucial for bone health, vision, and energy.
Fiber for Digestion
Both spinach and mulberries contribute dietary fiber, aiding in healthy digestion, promoting satiety, and helping to regulate blood sugar levels.
Frequently asked questions
While fresh mulberries are ideal for texture, you can use frozen mulberries if thawed and drained well. Be aware they might release more liquid and have a softer texture.
