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A refreshing and simple salad featuring crisp spinach, juicy cherry tomatoes, and crunchy walnuts, all tossed in a classic homemade olive oil vinaigrette. Perfect as a light lunch or a side dish.
For 4 servings
Prepare the vinaigrette
Assemble the salad
Toss and serve
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A refreshing and simple salad featuring crisp spinach, juicy cherry tomatoes, and crunchy walnuts, all tossed in a classic homemade olive oil vinaigrette. Perfect as a light lunch or a side dish.
This american recipe takes 10 minutes to prepare and yields 4 servings. At 222.79 calories per serving with 3.32g of protein, it's a beginner-friendly recipe perfect for lunch or dinner or side.
Add 4 ounces of grilled chicken breast, a hard-boiled egg, or a quarter cup of chickpeas per serving.
Replace the honey in the vinaigrette with an equal amount of maple syrup or agave nectar.
Add some sweetness and color with a handful of dried cranberries or fresh apple slices.
Save time by using your favorite store-bought balsamic or red wine vinaigrette.
Olive oil and walnuts provide monounsaturated and omega-3 fatty acids, which support heart and brain health.
Spinach is loaded with Vitamin K, Vitamin A, and iron, which are essential for bone health, vision, and blood production.
Cherry tomatoes are a great source of lycopene, a powerful antioxidant that helps protect cells from damage.
Yes, this salad is very healthy. It's packed with vitamins and minerals from the spinach, antioxidants from tomatoes, and healthy monounsaturated fats from the olive oil and walnuts, which are great for heart health.
One serving of this salad, which is about 2 cups, contains approximately 220-230 calories, primarily from the olive oil and walnuts.
You can prepare the components ahead of time. Wash and chop the vegetables and make the vinaigrette. Store them in separate airtight containers in the fridge. Assemble and toss just before you're ready to eat.
Pecans, almonds, or even toasted pine nuts would be delicious alternatives to walnuts in this salad.