Strawberry Greek Yogurt Parfait
This Strawberry Greek Yogurt Parfait is a quick, high-protein snack or breakfast, perfectly balancing the sweetness of fresh berries with creamy, tangy Greek yogurt for sustained energy.
For 1 serving
Wash the fresh strawberries thoroughly under cold water. Remove the green tops and slice them into bite-sized pieces.
If using, stir the vanilla extract into the plain Greek yogurt until well combined. This adds a subtle aromatic sweetness.
In a clear glass or small bowl, spoon about half of the Greek yogurt mixture to form the first layer at the bottom.
Arrange half of the sliced strawberries over the yogurt layer, spreading them evenly.
Repeat the layering process: add the remaining Greek yogurt, followed by the rest of the sliced strawberries.
Finally, sprinkle the chia seeds and chopped nuts evenly over the top layer of strawberries.
Serve immediately for the best texture and freshness, or cover and refrigerate for up to 30 minutes if preparing slightly ahead.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For an even creamier texture, use full-fat Greek yogurt. It also helps with satiety.
- 2To make this a grab-and-go breakfast, assemble the parfait in a jar with a lid the night before. Keep the toppings (nuts, seeds) separate and add them just before eating to prevent them from getting soggy.
- 3Experiment with different types of nuts like pecans or pistachios, or add a sprinkle of unsweetened shredded coconut for varied textures and flavors.
- 4If strawberries are not in season, frozen strawberries can be used. Thaw them slightly in the refrigerator before slicing, or use them partially frozen for a colder, almost sorbet-like layer.
Adapt it for your goals.
Fruit Swap
Substitute strawberries with other berries like blueberries, raspberries, or a mix of all three for different flavor profiles and nutrient boosts.
Yogurt BaseYogurt Base
While Greek yogurt is recommended for protein, you can use skyr or even a plant-based yogurt (like almond or soy) for a dairy-free option, ensuring it's unsweetened and high in protein.
Topping BoostTopping Boost
Add a sprinkle of granola (sugar-free for diabetes-friendly), a dash of cocoa nibs, or a drizzle of sugar-free maple syrup for added complexity.
Why this is on our healthy list.
High in Protein
Greek yogurt is an excellent source of protein, essential for muscle repair, satiety, and maintaining stable blood sugar levels.
Rich in Antioxidants
Strawberries are packed with antioxidants like Vitamin C and anthocyanins, which help combat oxidative stress and inflammation in the body.
Good Source of Fiber
Chia seeds and strawberries contribute dietary fiber, promoting digestive health and aiding in blood sugar management by slowing glucose absorption.
Frequently asked questions
Yes, you can assemble the parfait up to 4-6 hours in advance. For best results, store it in an airtight container in the refrigerator and add the nuts and seeds just before serving to maintain their crunch.
