Strawberry Kiwi Fruit Salad
Sweet, juicy strawberries and tangy kiwi tossed together in a light honey-lime dressing. This vibrant fruit salad is a refreshing, no-cook side dish that comes together in just 10 minutes, perfect for summer picnics, brunches, or a quick healthy dessert.
For 4 servings
- prep · ~5 min
Prepare the fruit.
1.Hull the strawberries and cut into quarters.2.Peel the kiwis, cut in half lengthwise, then slice into thin half-moons. - mix · ~1 min
Make the honey-lime dressing.
In a small bowl, whisk together the honey and freshly squeezed lime juice until well combined and the honey is fully dissolved.
- assemble · ~1 min
Toss the salad together.
Place the strawberries and kiwi in a large serving bowl. Drizzle the honey-lime dressing over the top and gently toss to coat all the fruit without mashing it.
TIPUse a gentle folding motion to keep the kiwi slices intact — ripe kiwi is delicate. - rest · ~5 min
Let the flavors meld for 5 minutes.
Allow the salad to sit at room temperature for five minutes. The fruit will release its natural juices and mingle with the dressing.
- garnish · ~1 min
Garnish with fresh mint and serve.
Sprinkle the chopped fresh mint over the salad just before serving. Toss once more lightly or leave as a garnish on top.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1For the sweetest flavor, use ripe strawberries that are deep red all the way through.
- 2Peel kiwis with a serrated spoon to preserve more of the fruit and avoid waste.
- 3Let the salad rest exactly 5 minutes—longer resting makes the fruit too watery.
- 4Slice kiwis into even half-moons so they coat evenly with the honey-lime dressing.
- 5If making ahead, keep the dressing separate and toss just before serving to prevent sogginess.
- 6Save a few mint sprigs to garnish on top for a fresh, fragrant presentation.
Adapt it for your goals.
Low-sugar
Replace honey with a monk fruit sweetener or stevia syrup for a lower-sugar version that still adds a touch of sweetness without the calories.
tropical twistTropical twist
Add diced mango and a pinch of chili flakes for a sweet-spicy tropical variation that complements the kiwi and strawberry.
veganVegan
Swap honey for agave nectar or maple syrup to make the recipe entirely plant-based while keeping the dressing smooth and glossy.
berry blendBerry blend
Substitute half the strawberries with fresh blueberries or raspberries for a deeper berry flavor and more color contrast.
Why this is on our healthy list.
Rich in Vitamin C
Strawberries and kiwi are both excellent sources of vitamin C, which supports immune function and skin health.
High in Dietary Fiber
The skins of strawberries and the flesh of kiwi provide a good amount of fiber to aid digestion and promote fullness.
Low in Calories
This salad is naturally low-calorie, making it a guilt-free dessert or snack that satisfies sweet cravings without excess sugar.
Antioxidant-Packed
Both strawberries and kiwis contain antioxidants like polyphenols and flavonoids that help combat oxidative stress.
Frequently asked questions
Fresh fruit is recommended because frozen fruit releases too much water when thawed, making the salad watery and mushy.
