Strawberry Kiwi Fruit Salad
A refreshing and simple fruit salad combining sweet strawberries and tangy kiwi with a hint of mint and lemon. Perfect for a light breakfast or a healthy dessert, ready in just 10 minutes.
For 4 servings
Prepare the fruit.
Wash the strawberries well, remove the green tops (hull), and cut them into quarters. Peel the kiwis and slice them into rounds or half-moons.
TIPTry to cut the fruit into similar-sized pieces for a balanced bite every time.Combine the fruit and dressing.
- Place the prepared strawberries and kiwi in a medium-sized bowl.
- Drizzle the fresh lemon juice and honey over the fruit.
- Sprinkle the finely chopped fresh mint on top.
Gently toss and serve.
Using a large spoon, gently toss all the ingredients together until the fruit is lightly coated with the dressing. Be careful not to mash the fruit.
TIPFor the best flavor, you can let the salad chill in the refrigerator for 15 minutes before serving. This allows the flavors to meld.Serve the fruit salad.
Serve the fruit salad immediately as a refreshing side dish.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For the best flavor, use ripe, in-season fruit.
- 2Gently toss the salad to avoid mashing the delicate fruit.
- 3This salad is best enjoyed fresh but can be stored in an airtight container in the fridge for up to 24 hours.
- 4If your kiwi is very tart, you can add an extra teaspoon of honey to balance the flavors.
Adapt it for your goals.
Vegan
To make this salad vegan, simply replace the honey with an equal amount of maple syrup or agave nectar.
kid friendlyKid friendly
Cut the fruit into smaller, bite-sized pieces for little ones. You can also use small cookie cutters to make fun shapes.
quickQuick
This recipe is already very fast. To save even more time, you can prepare the fruit a few hours in advance and store it in the fridge. Add the dressing just before serving.
Why this is on our healthy list.
Rich in Vitamin C
Both strawberries and kiwi are excellent sources of Vitamin C, an essential antioxidant that supports a healthy immune system and skin health.
Good Source of Fiber
This fruit salad provides dietary fiber, which aids in digestion, helps maintain stable blood sugar levels, and contributes to a feeling of fullness.
Natural Hydration
Fruits have a high water content, which helps you stay hydrated throughout the day.
Packed with Antioxidants
Strawberries contain powerful antioxidants like anthocyanins, which help protect your cells from damage.
Frequently asked questions
Yes, it's very healthy. It's packed with Vitamin C, fiber, and antioxidants from the fresh fruit. The light dressing keeps it low in added sugar and fat, making it a great choice for a nutritious breakfast side or snack.