Sweet Berry & Seed Bowl

Name: Sweet Berry & Seed Bowl
Prep time: 10 min
Total time: 10 min
Yield: 4 servings
Cuisine: american
Ingredients: 150 g strawberry (hulled and halved); 100 g blueberry; 100 g raspberry; 80 g blackberry; 2 tbsp pumpkin seeds; 2 tbsp sunflower seeds; 1 tbsp chia seeds; 1 tbsp honey; 1 tbsp lemon juice (freshly squeezed); 2 tbsp mint (fresh leaves, roughly torn); 1 pinch salt

RATING

0.0/5

TASTE SCORE

8/10

A vibrant, refreshing bowl of mixed fresh berries tossed with crunchy seeds and a light drizzle of honey-lemon dressing. This no-cook breakfast or snack comes together in 10 minutes and tastes like a fancy café treat made right at home. Perfect for warm mornings when you want something bright, juicy, and nourishing.

PREP

10m

COOK

SERVES

1 CUP

126 cal

SERVINGS

METHOD · 4 STEPS

prep
Wash and prep the berries.
1.Rinse strawberries, blueberries, raspberries, and blackberries under cool water.
2.Pat berries completely dry with a clean kitchen towel.
3.Hull the strawberries and cut them in half.
mix
Make the honey-lemon dressing.
1.In a small bowl, combine honey, lemon juice, and a pinch of salt.
2.Whisk until smooth and well blended.
assemble
Assemble the bowls.
1.Divide the mixed berries evenly among 4 serving bowls.
2.Sprinkle pumpkin seeds, sunflower seeds, and chia seeds over each bowl.
3.Drizzle the honey-lemon dressing evenly over the top.
garnish
Garnish with torn mint leaves and serve immediately.

PRO TIPS

What to keep in mind.

6 tips from the recipe — small details that make a real difference to the final dish.

1
Pat berries completely dry after rinsing to prevent a watery dressing from diluting the flavors.
2
For the best texture, toast pumpkin and sunflower seeds in a dry pan for 2 minutes until fragrant.
3
Let the dressed berries sit for 5 minutes before serving to allow the honey-lemon to gently macerate them.
4
Use berries at peak ripeness — slightly soft but not mushy — for maximum sweetness and juiciness.
5
If making ahead, store the dressing separately and toss just before serving to keep seeds crunchy.
6
Serve in chilled bowls to keep the berries cool and refreshing, especially on warm mornings.

RECIPE VARIATIONS

Adapt it for your goals.

low sugar

Low-sugar

Swap honey with a sugar-free maple-flavored syrup or a few drops of stevia — ideal for reducing added sugar while keeping the sweet-tart balance.

high protein

High-protein

Add a scoop of plain Greek yogurt or cottage cheese on the side and replace sunflower seeds with hemp seeds for extra protein without overpowering the fruit.

vegan