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Perfectly seasoned and baked until golden and crispy, these sweet potato fries are a fantastic, healthier alternative to traditional fries. They're slightly sweet, savory, and incredibly addictive. Soaking the fries before baking is the secret to achieving an extra-crispy texture. This recipe is the perfect side dish or snack for any occasion.
Preheat your oven to 425°F (220°C). Line a large baking sheet with parchment paper.
Wash and peel the sweet potatoes. Cut them into uniform fries, about 1/4-inch thick. For maximum crispiness, place the cut fries in a large bowl of cold water and let them soak for at least 30 minutes (or up to an hour). This removes excess starch.
Drain the soaked fries thoroughly. Pat them completely dry with a clean kitchen towel or paper towels. This step is critical, as any moisture will prevent them from getting crispy.
In a large, dry bowl, toss the fries with olive oil until evenly coated. In a separate small bowl, whisk together the cornstarch, paprika, garlic powder, salt, and black pepper. Sprinkle this seasoning mix over the oiled fries and toss well until every fry is lightly coated.
Arrange the seasoned fries in a single layer on the prepared baking sheet. Ensure they are not touching or overlapping to allow for proper air circulation. Use two baking sheets if necessary to avoid overcrowding.
Bake for 15 minutes. Remove the baking sheet from the oven and carefully flip the fries using a spatula.
Return the fries to the oven and bake for another 10-15 minutes, or until they are golden brown and crispy on the edges.
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Perfectly seasoned and baked until golden and crispy, these sweet potato fries are a fantastic, healthier alternative to traditional fries. They're slightly sweet, savory, and incredibly addictive. Soaking the fries before baking is the secret to achieving an extra-crispy texture. This recipe is the perfect side dish or snack for any occasion.
This american recipe takes 45 minutes to prepare and yields 4 servings. At 222.12 calories per serving with 2.92g of protein, it's a beginner-friendly recipe perfect for side or snack or appetizer.
Remove from the oven. Let them cool for a minute on the baking sheet, then garnish with fresh parsley if desired. Serve immediately for the best texture.
Add 1/4 to 1/2 teaspoon of cayenne pepper or chili powder to the seasoning mix for a spicy kick.
Add 1 teaspoon of dried herbs like rosemary or thyme to the seasoning mix before baking.
Add 1/2 teaspoon of cinnamon to the seasoning mix for a warm, sweet-and-savory flavor profile.
Sweet potatoes are an excellent source of beta-carotene, which the body converts into Vitamin A. This vitamin is crucial for vision health, immune function, and cell growth.
These fries are high in dietary fiber, which aids in digestion, promotes a feeling of fullness, and helps maintain stable blood sugar levels.
Sweet potatoes contain various antioxidants, such as anthocyanins (in purple varieties), which help protect your body from free radical damage and reduce inflammation.
A single serving of these baked sweet potato fries (about 1 cup or 145g) contains approximately 180-200 calories, depending on the exact size of the potatoes and amount of oil absorbed.
Yes, they are a healthy option. Baking uses significantly less oil than deep-frying, reducing fat and calories. Sweet potatoes are also rich in vitamins, minerals, and fiber, making these fries a nutritious choice compared to regular potato fries.
Absolutely! To make them in an air fryer, preheat it to 400°F (200°C). Prepare the fries as directed and place them in the air fryer basket in a single layer. Cook for 10-15 minutes, shaking the basket halfway through, until golden and crispy.
The most common reasons for soggy fries are: not soaking them to remove starch, not drying them completely before seasoning, or overcrowding the baking sheet. Ensure you follow these steps carefully for the best results.
Yes, feel free to customize the spices. Smoked paprika, onion powder, cumin, or even a pinch of cinnamon can be delicious additions.
Store leftover fries in an airtight container in the refrigerator for up to 3 days. To reheat and restore some crispiness, place them on a baking sheet in a preheated oven at 400°F (200°C) for 5-7 minutes.