Tangerine & Avocado Salad
A vibrant and refreshing salad featuring the creamy richness of avocado, the bright tang of tangerine, and the peppery bite of arugula, all brought together with a simple, zesty vinaigrette.
For 2 servings
Prepare the Tangerines and Avocado: Peel the tangerines and separate them into individual segments, removing any white pith. Halve the avocado, remove the pit, scoop out the flesh, and slice it thinly.
Toast Almonds (Optional): If toasting, heat a small dry skillet over medium-low heat. Add the sliced almonds and toast for 2-3 minutes, stirring frequently, until lightly golden and fragrant. Remove from heat and let cool.
Whisk the Vinaigrette: In a small bowl, combine the extra virgin olive oil, white wine vinegar, sea salt, and freshly ground black pepper. Whisk vigorously until well emulsified. Taste and adjust seasoning if needed.
Assemble the Salad Base: Divide the fresh arugula evenly between two serving plates or a large salad bowl.
Arrange Toppings: Artfully arrange the tangerine segments and avocado slices over the arugula.
Add Crunch and Dress: Sprinkle the toasted sliced almonds over the salad. Just before serving, drizzle the prepared vinaigrette generously over the assembled salad.
Serve Immediately: Toss gently if serving in a bowl, or serve as is on individual plates for a beautiful presentation.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Use a ripe but firm avocado for best texture; it should yield slightly to gentle pressure.
- 2For the freshest taste and to prevent wilting, do not dress the salad until just before serving.
- 3Toasting the almonds enhances their nutty flavor and adds a delightful crunch, but it's optional if you're short on time.
- 4If you don't have white wine vinegar, apple cider vinegar can be a good substitute for a similar tangy profile.
Adapt it for your goals.
Protein Boost
Add grilled chicken, shrimp, or pan-seared tofu for a more substantial meal.
Cheese AdditionCheese Addition
Crumble a small amount of feta cheese or goat cheese over the top for a salty, tangy counterpoint.
Greens SwapGreens Swap
Substitute arugula with baby spinach, mixed greens, or a spring mix for a milder flavor profile.
Why this is on our healthy list.
Rich in Vitamin C
Tangerines are an excellent source of Vitamin C, which supports immune function and acts as a powerful antioxidant.
Healthy Fats
Avocado provides monounsaturated fatty acids, which are beneficial for heart health and help with nutrient absorption.
Antioxidant Power
Arugula and almonds contribute a range of antioxidants and vitamins, supporting overall cellular health and reducing inflammation.
Frequently asked questions
It's best to assemble and dress this salad just before serving. Avocado tends to brown quickly, and arugula can wilt once dressed. You can prep the tangerines and make the dressing a few hours in advance.
