Tangerine & Toasted Almond Salad
This Tangerine & Toasted Almond Salad is a vibrant, light, and surprisingly filling lunch option, combining the bright sweetness of tangerine with the satisfying crunch of toasted almonds and salty feta.
For 1 serving
Toast the almonds: Heat a small, dry skillet over medium-low heat. Add the sliced almonds and toast for 3-5 minutes, stirring frequently, until lightly golden and fragrant. Be careful not to burn them. Remove from heat and set aside to cool.
Prepare the vinaigrette: In a small bowl, whisk together the extra virgin olive oil, fresh lemon juice, honey or maple syrup (if using), salt, and black pepper until well combined and emulsified.
Wash and dry the greens: Thoroughly wash the spinach or arugula under cold running water. Use a salad spinner or pat dry with paper towels to remove excess moisture.
Segment the tangerine: Peel the tangerine. Using a small paring knife, carefully cut along the membranes to separate the individual segments, removing any seeds. This ensures a pleasant, membrane-free eating experience.
Assemble the salad: In a medium bowl, combine the washed greens and tangerine segments. Drizzle with the prepared vinaigrette and gently toss to coat.
Finish and serve: Transfer the salad to a serving plate. Top with the cooled toasted sliced almonds and crumbled feta cheese. Serve immediately.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For perfectly segmented citrus, use a sharp paring knife to slice off the top and bottom, then cut away the peel and pith. Hold the fruit over a bowl to catch juices as you cut between the membranes.
- 2Ensure your greens are completely dry before dressing; this prevents a watery salad and allows the vinaigrette to adhere better to the leaves.
- 3Toast almonds just before serving for maximum crunch and flavor. If toasting ahead, store them in an airtight container at room temperature.
- 4Adjust the sweetness of the vinaigrette to your preference. A touch of honey or maple syrup can balance the tartness of the lemon and tangerine.
Adapt it for your goals.
Protein Boost
Add 3-4 ounces of grilled chicken, shrimp, or a hard-boiled egg for a more substantial meal.
Nut & Cheese SwapNut & Cheese Swap
Substitute walnuts or pistachios for almonds, and goat cheese or shaved Parmesan for feta.
Citrus & Herb TwistCitrus & Herb Twist
Try using orange or grapefruit segments instead of tangerine, and incorporate fresh herbs like cilantro or basil.
Why this is on our healthy list.
Rich in Vitamin C
Tangerines and lemon juice are excellent sources of Vitamin C, an antioxidant crucial for immune function and skin health.
Healthy Fats & Fiber
Almonds provide monounsaturated fats and fiber, promoting heart health, satiety, and digestive regularity.
Nutrient-Dense Greens
Spinach and arugula are packed with vitamins A, K, and folate, supporting bone health, vision, and overall well-being.
Frequently asked questions
You can prep the ingredients (toast almonds, segment tangerine, make dressing) and store them separately. Assemble and dress the salad just before serving to prevent the greens from wilting.
