Tangy Kefir Herb Dressing
This vibrant Tangy Kefir Herb Dressing is a light, probiotic-rich alternative to heavy cream dressings, perfect for elevating salads, grain bowls, or as a dip for fresh vegetables.
For 4 servings
Gather all ingredients and finely chop the fresh chives and parsley.
In a small mixing bowl or a jar with a tight-fitting lid, combine the plain kefir, Dijon mustard, honey, and apple cider vinegar.
Slowly drizzle in the olive oil while whisking continuously (or shaking vigorously if using a jar) until the dressing is well emulsified and smooth.
Stir in the chopped fresh chives and parsley.
Season the dressing with salt and freshly ground black pepper to taste. Start with the recommended amounts and adjust as needed.
Whisk or shake again to ensure all ingredients are thoroughly combined.
Taste the dressing and adjust seasonings if necessary, adding more honey for sweetness, vinegar for tang, or salt/pepper to your preference.
Serve immediately, or cover and refrigerate for at least 30 minutes to allow the flavors to meld and deepen.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For best flavor, let the dressing chill in the refrigerator for at least 30 minutes before serving to allow the herbs and other ingredients to meld.
- 2If the dressing is too thick, thin it out with a teaspoon of water or a splash more apple cider vinegar until it reaches your desired consistency.
- 3Always taste and adjust seasonings before serving. The tartness of kefir can vary, so you might need more or less honey or vinegar.
- 4Store any leftover dressing in an airtight container in the refrigerator for up to 5-7 days.
Adapt it for your goals.
Herb Swap
Replace chives and parsley with fresh dill, cilantro, mint, or a mix of your favorite soft herbs for a different aromatic profile.
Spicy KickSpicy Kick
Add a pinch of red pepper flakes or a dash of your favorite hot sauce for a subtle spicy warmth.
Creamy GarlicCreamy Garlic
Incorporate one finely minced garlic clove or 1/4 teaspoon garlic powder for a more pungent, savory flavor.
Why this is on our healthy list.
Probiotic Power
Kefir is rich in beneficial probiotics, which support gut health, aid digestion, and can boost the immune system.
Nutrient-Rich
Packed with essential vitamins and minerals from kefir (calcium, B vitamins) and fresh herbs (vitamins K, C, and various antioxidants).
Light & Lean
A healthier alternative to many store-bought dressings, this recipe uses minimal added fats and no artificial ingredients, making it lighter on calories.
Frequently asked questions
It's best to use plain, unsweetened kefir for this recipe to control the flavor profile. Flavored kefirs might introduce unwanted sweetness or artificial tastes that could clash with the herbs.
