Tendli Talasani
Tender ivy gourd slices pan-fried with a nutty chickpea flour coating and aromatic Maharashtrian spices until crisp on the outside yet juicy inside. This easy dry sabzi comes together in under 30 minutes and pairs beautifully with roti or dal-rice.
For 4 servings
Prepare the ivy gourd.
- Wash 500g tendli thoroughly under running water.
- Trim both ends and slice each tendli lengthwise into thin strips or wedges.
- Pat dry with a kitchen towel to ensure they crisp up while cooking.
Toast the besan and set aside.
In a dry pan over low heat, add 2 tbsp besan and stir continuously for 2-3 minutes until it turns light golden and smells nutty. Remove from heat and transfer to a small bowl. This step prevents the raw taste.
TIPWatch the besan closely — it burns quickly once it starts changing color.Make the tempering.
- Heat 2 tbsp oil in a heavy-bottomed kadai over medium heat.
- Add 0.5 tsp mustard seeds and let them splutter for 30 seconds.
- Immediately add 0.5 tsp cumin seeds and cook until fragrant, about 15 seconds.
- Sprinkle 1 pinch of asafoetida and stir briefly.
Cook the tendli with spices.
- Add the sliced tendli to the pan and stir well to coat with the tempering.
- Sprinkle 1 pinch of turmeric powder, 0.5 tsp red chili powder, 1 tsp coriander powder, and 0.5 tsp salt.
- Mix everything gently but thoroughly.
Cover and cook until tender.
Lower the heat to low-medium, cover the pan with a lid, and let it cook for 8-10 minutes. Stir once halfway through. The tendli will release some moisture and cook in its own steam. No water is needed.
TIPIf the tendli sticks, sprinkle 1-2 tbsp of water only.Add besan and crisp it up.
- Remove the lid. Increase heat to medium.
- Sprinkle the toasted besan and 0.5 tsp sugar evenly over the cooked tendli.
- Stir-fry for another 3-4 minutes until the veggies are well-coated and golden-crisp at the edges.
Finish and serve.
Turn off the heat. Squeeze 1 tsp lemon juice over the top and garnish with 2 tbsp chopped cilantro. Serve hot with roti or as part of a thali.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1Pat the tendli slices completely dry before cooking to help them crisp up rather than steam.
- 2Toast the besan until fragrant and light golden to eliminate its raw, pasty flavor.
- 3Cook the tendli covered on low heat so it softens in its own steam without adding water.
- 4Increase heat after removing the lid to evaporate any remaining moisture for a crispy finish.
- 5Stir-fry the besan-coated tendli for 3-4 minutes to achieve a golden, nutty crust on each piece.
- 6This sabzi keeps well in the fridge for 2 days; reheat in a dry pan to restore crispness.
Adapt it for your goals.
Low-oil
Reduce oil to 1 tbsp and use a non-stick pan; the besan coating still provides a crisp texture even with less fat.
high proteinHigh-protein
Add 2 tbsp of roasted peanuts or chana dal (Bengal gram) along with the tempering for extra crunch and protein.
jainJain
Skip the asafoetida (if not Jain-friendly variety) and use only cumin-mustard tempering; replace onion-garlic profiles with extra coriander powder.
veganVegan
This recipe is already vegan; ensure sugar is vegan-friendly to maintain the optional sweet-spice balance.
Why this is on our healthy list.
Rich in Dietary Fiber
Ivy gourd provides natural fiber that supports digestion and helps maintain steady blood sugar levels.
Good Source of Plant Protein
The chickpea flour coating adds a modest amount of protein, making this dish more satiating.
Low in Fat
With only 2 tbsp oil for the entire dish, this dry sabzi is a light, health-conscious option.
Packed with Antioxidant Spices
Turmeric, cumin, and coriander powder contribute anti-inflammatory and antioxidant compounds.
Frequently asked questions
Yes, tender ridge gourd (turai), raw banana slices, or even thinly sliced zucchini work well with this besan-spice coating.



