Spice10 recipes
dried red chilies.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
dried red pepperssukhi lal mirchwhole dried chilies
SERVING
CALORIES
324
PROTEIN
10.6g
CARBS
69.9g
FAT
5.8g
FIBER
28.7g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories324kcal—
Protein10.6g21%
Carbohydrates69.9g25%
Fiber28.7g102%
Sugar10.3g21%
Total fat5.8g7%
Saturated fat1.0g5%
Trans fat0g—
Cholesterol0mg0%
Water10.8g—
MINERALS
Sodium88mg4%
Potassium1870mg40%
Calcium148mg11%
Iron7.8mg43%
Magnesium152mg36%
Phosphorus159mg13%
Zinc2.5mg23%
Copper0.40mg44%
Manganese1.1mg48%
Selenium2.0µg4%
VITAMINS
Vitamin A1080µg120%
Vitamin C0.70mg1%
Vitamin D0µg0%
Vitamin E4.5mg30%
Vitamin K80µg67%
Thiamin (B1)0.30mg25%
Riboflavin (B2)0.90mg69%
Niacin (B3)8.7mg54%
Pantothenic acid (B5)2.0mg40%
Vitamin B62.1mg124%
Folate (B9)50µg13%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup40g
1 tablespoon6g
1 teaspoon2g
1 oz28.4g
1 lb453.6g
1 piece0.7g
HEALTH BENEFITS
Why eat it.
- ✓Contains capsaicin which may boost metabolic rate
- ✓Rich in antioxidants that help fight oxidative stress
- ✓May aid in reducing inflammation in the body
- ✓High Vitamin A content supports healthy vision
- ✓Can help improve blood circulation and heart health
COOKING TIPS
In the kitchen.
- 1Toast lightly in hot oil (tadka) to release essential oils and aroma
- 2Remove the seeds and inner membranes to significantly reduce the heat level
- 3Soak in warm water for 15-20 minutes to rehydrate before blending into pastes
STORAGE
Keep it fresh.
- Store in an airtight container in a cool, dark, and dry place
- Keep away from direct sunlight to prevent color fading
- Ensure the container is moisture-free to prevent mold growth
FAQ
Frequently asked questions.
How long do dried red chilies last?
When stored in an airtight container in a cool, dark place, they can last for up to 1 year, though they may lose some potency over time.
How can I tell if dried chilies have gone bad?
Look for signs of mold, a musty smell, or if they have become extremely brittle and lost their vibrant red color.
Can I freeze dried red chilies?
Yes, freezing them in a vacuum-sealed bag can extend their shelf life and maintain their heat and color for even longer.
What is a good substitute for whole dried red chilies?
Red chili flakes (crushed red pepper) or cayenne pepper powder can be used, though the flavor profile may vary slightly.
How do I reduce the spiciness of dried chilies in a dish?
The seeds contain the most heat; removing them before cooking or soaking the chilies in vinegar/water can help mellow the spice.
Do I need to wash dried chilies before use?
It is generally recommended to wipe them with a clean, dry cloth to remove any surface dust rather than washing them with water.
What are the most common culinary uses for dried red chilies?
They are widely used in tempering (tadka), making chili oil, spicy curry pastes, and as a base for hot sauces.
Are dried red chilies hotter than fresh ones?
Gram for gram, dried chilies are more concentrated in heat because the water has been removed, though the base capsaicin level remains the same.
RECIPES
Cook with dried red chilies.
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