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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A simple yet flavorful Goan stir-fry where ivy gourd is cooked with plenty of smashed garlic and dried red chilies. It's a classic side dish that comes together quickly and pairs perfectly with rice and dal.
A fiery, tangy, and slightly sweet red chutney made with tomatoes and dried red chilies. This is the classic spicy dipping sauce that makes a plate of momos truly complete, bursting with flavor.
A spicy, tangy, and garlicky red chutney that's the perfect companion for steamed or fried momos. Made with ripe tomatoes and fiery dried red chilies, this dipping sauce comes together in minutes and elevates any dumpling experience. It's vibrant, bold, and incredibly addictive.
A fiery and tangy no-cook chutney from Kerala, made by grinding dried red chilies, shallots, and tamarind. This traditional condiment is the perfect spicy accompaniment for rice gruel (kanji), dosa, or idli.
Yes, dried red chilies offer several health benefits. They contain capsaicin, which may boost metabolism and provide pain relief. They are also rich in antioxidants like carotenoids, supporting immune function and eye health, and may contribute to cardiovascular health.
Dried red chilies are a good source of vitamins and minerals, including Vitamin A precursors from carotenoids. Per 100g, they contain approximately 318 calories, 12.01g protein, 56.63g carbohydrates, and 17.27g fat. They also aid digestion by stimulating gastric juices.
The capsaicin in dried red chilies is known to have thermogenic properties, which can slightly boost metabolism and increase fat burning. While not a magic solution, incorporating them into a balanced diet may contribute to weight management efforts.
Yes, dried red chilies are naturally gluten-free. They are simply the dried fruit of the chili plant and do not contain any gluten-containing grains or additives.
Yes, dried red chilies are 100% vegan. They are a plant-based ingredient derived directly from the chili pepper plant and contain no animal products or by-products.
Dried red chilies can be used whole, crushed, or ground. For a milder flavor and to rehydrate, you can soak them in hot water for 20-30 minutes. Toasting them lightly in a dry pan before use can also enhance their flavor and aroma.
Dried red chilies primarily offer a range of heat, from mild to intensely spicy, depending on the variety. Beyond the heat, they often impart smoky, earthy, and sometimes fruity undertones, adding depth and complexity to dishes.
dried red chilies is a versatile ingredient found in cuisines around the world. With 318 calories per 100g and 12.01 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the spice category with complete nutrition information.
View all spice →Discover 10 recipes featuring dried red chilies with step-by-step instructions.
Browse recipes →To maintain their potency and flavor, store dried red chilies in an airtight container in a cool, dark, and dry place. Protecting them from light and moisture prevents degradation.
When stored properly, dried red chilies can last for 1-2 years or even longer. While they don't typically spoil, their flavor and heat potency will gradually diminish over time.
Dried red chilies are whole, intact peppers that have been dehydrated. Chili powder, on the other hand, is typically made from ground dried chilies, often blended with other spices like cumin, oregano, and garlic powder. Whole dried chilies offer a more complex, nuanced flavor when rehydrated or toasted.
