The Balanced Cereal Bowl
A quick and nutritious breakfast bowl featuring crunchy whole-grain cereal, creamy Greek yogurt, fresh berries, and heart-healthy nuts for a balanced start to your day.
For 1 serving
Gather all your ingredients and have them measured out and ready for assembly.
Spoon the plain Greek yogurt into your chosen serving bowl. If using maple syrup or honey, add it to the yogurt now and stir until thoroughly combined.
Carefully layer the Wheat Chex cereal over the yogurt, ensuring an even distribution across the surface.
Scatter the fresh or slightly thawed frozen mixed berries evenly over the cereal layer.
Finish by sprinkling the chopped almonds or walnuts on top of the berries.
Serve immediately to enjoy the optimal crunch of the cereal and nuts, preventing them from becoming soggy.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1To prevent sogginess, always add the cereal and nuts just before serving. If prepping ahead, keep these components separate until mealtime.
- 2For a thicker, richer bowl, use full-fat Greek yogurt. For a lighter option, 0% fat Greek yogurt works equally well.
- 3If using frozen berries, let them thaw for about 5 minutes at room temperature before adding, or enjoy them frozen for an extra refreshing chill.
- 4Prepare individual portions of nuts and cereal in small containers the night before for an even quicker morning assembly.
Adapt it for your goals.
Protein Boost
Add a scoop of your favorite unflavored or vanilla protein powder to the Greek yogurt for an extra protein kick, stirring well to combine.
Tropical TwistTropical Twist
Swap mixed berries for sliced banana and diced mango, and use shredded coconut (toasted for extra flavor) instead of nuts.
Seed PowerSeed Power
Replace nuts with a mix of chia seeds, flax seeds, and hemp hearts for added omega-3s, fiber, and a different texture.
Why this is on our healthy list.
High in Fiber
Whole-grain cereal and berries provide dietary fiber, which is crucial for digestive health, helps regulate blood sugar, and promotes a feeling of fullness.
Protein-Packed
Greek yogurt is an excellent source of high-quality protein, essential for muscle repair, growth, and keeping you feeling satisfied throughout the morning.
Healthy Fats & Antioxidants
Nuts offer healthy monounsaturated and polyunsaturated fats that support heart health, while berries are rich in antioxidants, which combat oxidative stress and inflammation.
Frequently asked questions
To maintain the optimal crunch of the cereal and nuts, it's best to assemble and serve this bowl immediately. However, you can portion out the yogurt, berries, and nuts into separate containers the night before for quick morning assembly.
