Smoked Salmon and Cheddar Scramble
A luxurious yet simple breakfast scramble. Fluffy eggs are gently cooked with sharp cheddar, then folded with delicate smoked salmon and fresh dill. Ready in minutes for a protein-packed start.
For 1 serving
Prepare the ingredients.
- In a small bowl, whisk the eggs with salt and pepper until just combined. Don't over-whisk.
- Roughly chop the smoked salmon into bite-sized pieces.
- Finely chop the fresh dill.
Gently cook the eggs.
- Heat the garlic-infused oil in a non-stick skillet over low-medium heat.
- Pour in the whisked eggs and let them sit for about 20 seconds until the edges begin to set.
- Using a spatula, gently push the eggs from the edges toward the center, creating soft, large curds.
TIPLow and slow heat is the secret to creamy, tender scrambled eggs. High heat will make them tough and dry.Fold in the cheddar cheese.
When the eggs are about 80% cooked but still look moist, sprinkle the shredded cheddar over the top. Gently fold it in until just melted.
Add salmon and dill off the heat.
Remove the skillet from the heat immediately. Fold in the chopped smoked salmon and fresh dill. The residual heat will gently warm the salmon without overcooking it.
TIPAdding the salmon off the heat preserves its delicate texture and flavor.Serve immediately.
Transfer the scramble to a plate and enjoy right away for the best texture.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For the creamiest eggs, use a non-stick skillet and a silicone spatula.
- 2Do not salt the eggs until just before cooking, as it can make them watery.
- 3Grate your own cheese from a block for better melting and flavor compared to pre-shredded varieties.
- 4Ensure your smoked salmon is of good quality. Lox-style salmon works beautifully here.
Adapt it for your goals.
Why this is on our healthy list.
High-Quality Protein
Eggs and salmon provide a complete protein source, essential for muscle repair, satiety, and overall body function.
Rich in Omega-3s
Smoked salmon is an excellent source of omega-3 fatty acids, which support heart health and reduce inflammation.
Supports Brain Health
Eggs are a great source of choline, a nutrient vital for brain development, memory, and mood regulation.
Frequently asked questions
Yes, it's a very healthy breakfast. It's packed with high-quality protein from eggs and salmon, and provides beneficial omega-3 fatty acids from the fish.
