Turkey Sausage and Spinach Scramble
A high-protein breakfast scramble featuring fluffy eggs, savory turkey sausage, and fresh spinach. Ready in under 15 minutes for a powerful start to your day.
For 1 serving
Prepare the eggs and sausage.
- Crack the eggs into a small bowl.
- Add the salt and pepper and whisk until well combined.
- Slice the pre-cooked turkey sausage links into rounds.
Cook the sausage and spinach.
- Heat the olive oil in a small non-stick skillet over medium heat.
- Add the sliced sausage and cook for 1-2 minutes, until lightly browned.
- Add the fresh spinach and cook, stirring, until it has just wilted, about 1 minute.
TIPDon't overcrowd the pan, as this will steam the sausage instead of browning it.Scramble the eggs.
Pour the whisked eggs into the skillet. Let them sit for about 20 seconds, then gently push the eggs from the edges toward the center with a spatula. Continue cooking and pushing until the eggs are softly set.
TIPFor the best texture, remove the eggs from the heat when they are slightly underdone, as they will continue to cook from residual heat.Serve immediately.
Transfer the scramble to a plate and enjoy hot.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For the best texture, remove the eggs from the heat just before they look fully done. They will continue to cook from the residual heat.
- 2Feel free to add a pinch of dried oregano or parsley along with the salt and pepper for extra flavor.
- 3Using a non-stick skillet is highly recommended to prevent the eggs from sticking.
- 4This scramble pairs perfectly with whole-grain toast or a side of sliced avocado.
Adapt it for your goals.
Vegan
Replace the eggs with a tofu scramble and use a plant-based sausage alternative.
high proteinHigh protein
For an even higher protein count, use 1 whole egg and 4 egg whites instead of 3 whole eggs.
kid friendlyKid friendly
Finely chop the sausage and spinach to make it easier for kids to eat. Serve with a side of ketchup.
spicySpicy
Add a pinch of red pepper flakes along with the salt and pepper for a little kick.
Why this is on our healthy list.
High-Quality Protein
Eggs and turkey sausage provide a significant amount of protein, essential for muscle repair, and keeping you full and satisfied throughout the morning.
Rich in Vitamins and Minerals
Spinach is an excellent source of Vitamin K, Vitamin A, and iron, which are important for bone health, vision, and energy levels.
Supports Brain Health
Eggs are a great source of choline, a nutrient that plays a vital role in brain development and function.
Frequently asked questions
Yes, it's a very healthy breakfast. It's packed with high-quality protein from the eggs and sausage, which helps with muscle maintenance and keeps you full. The spinach adds essential vitamins and minerals like iron and Vitamin K.
