Toasted Whole Wheat Bread
Crisp, golden-brown toast made from 100% whole wheat bread. Its nutty flavor and sturdy texture make it the perfect high-fiber companion for dipping into hearty soups and stews.
For 4 servings
3 steps. 2 minutes total.
- 1
Step 1
- 2
Step 2
- a.If using a toaster: Place one slice in each slot and toast on a medium setting for 1-2 minutes, or until it reaches your desired crispness.
- b.If using a pan: Heat a dry non-stick pan over medium heat. Place the bread slices on the hot pan and toast for about 60-90 seconds per side, pressing down gently with a spatula for even color.
TIPKeep a close eye on the bread, as whole wheat can toast faster than white bread and burn quickly. - 3
Step 3
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For the crispiest results, use bread that is a day or two old.
- 2If you like a hint of flavor, rub a cut garlic clove over the surface of the warm toast.
- 3Toasting in a pan gives you more control over the color and texture compared to a pop-up toaster.
- 4Avoid using any butter or oil before toasting to keep the calories low and the surface perfect for absorbing soup.
Adapt it for your goals.
Gluten free
Use your favorite brand of gluten-free bread slices instead of whole wheat to make this recipe gluten-free.
kid friendlyKid friendly
Cut the toast into fun shapes with cookie cutters or slice them into 'soldiers' for easy dipping.
high proteinHigh protein
Choose a whole wheat bread that is fortified with seeds like flax or chia for an extra boost of protein and healthy fats.
Why this is on our healthy list.
Excellent Source of Fiber
100% whole wheat bread is rich in dietary fiber, which is essential for good digestive health and can help you feel full and satisfied.
Provides Sustained Energy
The complex carbohydrates in whole grains are broken down slowly by the body, providing a steady release of energy without spiking blood sugar levels.
Rich in B Vitamins
Whole wheat is a good source of B vitamins like niacin and thiamin, which are important for converting food into energy.
Frequently asked questions
Yes, it is a healthy choice. Made from 100% whole wheat, it is high in dietary fiber, which aids digestion, and provides complex carbohydrates for sustained energy. It's a much more nutritious option than white bread.