Tropical Starfruit Green Smoothie
This vibrant Tropical Starfruit Green Smoothie blends the unique sweetness of starfruit with fresh spinach, ripe banana, and hydrating coconut water for a refreshing and nutrient-packed drink.
For 1 serving
Wash the starfruit thoroughly. Trim off any dark edges and slice it into star-shaped pieces, removing any visible seeds.
Peel the frozen banana and break it into a few chunks. If using fresh ginger, peel and roughly chop it.
Add the sliced starfruit, packed spinach, banana chunks, coconut water, fresh lime juice, and optional fresh ginger into a high-speed blender.
If you prefer a colder or thicker smoothie, add about 1/2 cup of ice cubes.
Secure the lid and start blending on a low speed, gradually increasing to high. Blend for 60-90 seconds, or until the mixture is completely smooth and no spinach flecks remain.
Pour the vibrant green smoothie into a tall glass.
Serve immediately and enjoy the refreshing tropical flavors.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For an extra creamy and cold smoothie without diluting the flavor with too much ice, always use a ripe, frozen banana.
- 2Layering is Key: Add liquids first, then soft fruits/greens, then harder fruits/ice. This helps the blender blades catch everything efficiently.
- 3Adjust Consistency: If your smoothie is too thick, add a splash more coconut water. If too thin, add a few more ice cubes or a tablespoon of chia seeds.
- 4Don't Overblend: While you want it smooth, over-blending can sometimes warm up the smoothie or make it frothy. Blend just until desired consistency is reached.
Adapt it for your goals.
Protein Boost
Add 1 scoop of your favorite vanilla or unflavored protein powder for a more filling post-workout drink.
Extra TropicalExtra Tropical
Include 1/4 cup of frozen mango or pineapple chunks for an even more intense tropical flavor.
Nutrient Power UpNutrient Power-Up
Blend in 1 tablespoon of spirulina powder or a handful of kale for an additional boost of greens and nutrients.
Why this is on our healthy list.
Rich in Vitamin C
Starfruit and lime juice are excellent sources of Vitamin C, boosting immunity and promoting healthy skin.
Hydrating & Electrolyte-Rich
Coconut water provides essential electrolytes, making this smoothie a great way to rehydrate and replenish your body.
Digestive Support
Spinach and banana contribute dietary fiber, aiding in healthy digestion and promoting gut health.
Frequently asked questions
Yes, you can, but a frozen banana gives the smoothie a creamier, colder texture. If using fresh, you might want to add a bit more ice for desired chill.
