Tropical Yogurt Power Bowl
This high-protein Tropical Yogurt Power Bowl combines creamy Greek yogurt with vibrant tropical fruits, a single crunchy Brazil nut, and shredded coconut for a satisfying and nutritious snack or breakfast.
For 1 serving
Spoon the plain Greek yogurt into your preferred serving bowl.
If desired, drizzle the honey or maple syrup over the yogurt and stir gently to incorporate.
Arrange the diced fresh mango evenly over the yogurt. If using, scoop out the pulp of half a passion fruit and add it on top.
Finely chop the Brazil nut. You can do this with a sharp knife or by pulsing it briefly in a small food processor.
Evenly sprinkle the chopped Brazil nut, unsweetened shredded coconut, and chia seeds (if using) over the fruit and yogurt.
Serve immediately and enjoy this refreshing and nutritious power bowl.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For best results, use a thick, full-fat or 2% Greek yogurt for ultimate creaminess and satiety.
- 2To save time, pre-chop your mango and store it in an airtight container in the fridge for up to 2-3 days.
- 3Brazil nuts are potent; one nut provides your daily selenium. Ensure it's fresh for the best flavor and texture.
- 4If you prefer a colder bowl, chill your serving bowl in the freezer for 10-15 minutes before assembling.
Adapt it for your goals.
Fruit Swap
Substitute mango with pineapple, kiwi, berries, or sliced banana for different flavor profiles and nutrient boosts.
Nut & Seed BoostNut & Seed Boost
Replace Brazil nut with almonds, walnuts, or pecans, and add flax seeds or hemp hearts for varied healthy fats and textures.
Flavor InfusionFlavor Infusion
Stir in a dash of vanilla extract, a pinch of cinnamon, or a spoonful of nut butter into the yogurt for added depth.
Why this is on our healthy list.
High in Protein
Greek yogurt is an excellent source of protein, essential for muscle repair, satiety, and overall body function.
Rich in Healthy Fats
Brazil nuts provide beneficial monounsaturated fats and are a top source of selenium, an important antioxidant.
Vitamin & Fiber Rich
Mango and other tropical fruits offer a good dose of vitamins (like Vitamin C) and dietary fiber, aiding digestion and immunity.
Frequently asked questions
Yes, frozen mango or other tropical fruits can be used. Thaw them slightly before dicing or add them frozen for a colder, thicker consistency, though they might release more water.
