Turkey and Avocado Lettuce Wraps
A quick, healthy, and delicious low-carb snack. Creamy avocado and savory turkey are wrapped in crisp butter lettuce with a zesty kick of Dijon mustard. Ready in just 10 minutes!
For 2 servings
Prepare the avocado mash.
Halve the ripe avocado, remove the pit, and scoop the flesh into a small bowl. Add 1 tsp of fresh lemon juice, a pinch of salt, and a pinch of black pepper. Mash with a fork until creamy but still slightly chunky, ensuring all ingredients are well combined.
TIPChoose an avocado that yields slightly to gentle pressure for the best mashing consistency.Assemble the lettuce wraps.
Lay out 8 butter lettuce leaves on a clean surface. Evenly spread 1/2 tsp of Dijon mustard onto the base of each lettuce leaf. Distribute the 8 oz of sliced or shredded turkey breast across the prepared leaves, placing it towards one end.
- Lay out the butter lettuce leaves.
- Spread Dijon mustard on each leaf.
- Distribute the turkey breast evenly.
- Spoon a generous dollop of the prepared avocado mash over the turkey on each wrap.
Roll and serve.
Carefully roll each filled lettuce leaf from the end with the ingredients towards the other end, creating a compact wrap. Serve the turkey and avocado lettuce wraps immediately to enjoy their freshness and crisp texture.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Choose large, sturdy leaves of butter lettuce, romaine, or iceberg for the best wraps.
- 2Pat the lettuce leaves completely dry to prevent the wraps from becoming soggy.
- 3For easier meal prep, you can slice the turkey and wash the lettuce ahead of time. Mash the avocado just before serving to prevent browning.
- 4Feel free to add other thinly sliced veggies like cucumber or bell pepper for extra crunch.
Adapt it for your goals.
Spicy
Add a pinch of red pepper flakes or a dash of your favorite hot sauce to the avocado mash for a spicy kick.
high proteinHigh protein
Increase the turkey to 6 ounces per serving (3 ounces per wrap) for an extra protein boost.
kid friendlyKid friendly
Use a milder yellow mustard instead of Dijon, or replace it with a thin layer of cream cheese.
quickQuick
Use a store-bought, single-serving guacamole cup instead of mashing a fresh avocado to save time.
Why this is on our healthy list.
Excellent Source of Lean Protein
Turkey breast is a fantastic source of lean protein, which is essential for muscle repair, growth, and keeping you feeling full.
Rich in Healthy Fats
Avocado provides heart-healthy monounsaturated fats, which can help lower bad cholesterol levels and support overall cardiovascular health.
Low-Carbohydrate and Gluten-Free
By using lettuce instead of bread, these wraps are naturally low in carbohydrates and gluten-free, making them suitable for various dietary needs.
Frequently asked questions
Yes, they are very healthy. They are high in lean protein from the turkey and healthy monounsaturated fats from the avocado. Using lettuce as a wrap makes them low-carb, gluten-free, and rich in vitamins.