Turkey Club Wrap
A handheld twist on the classic triple-decker sandwich. Layers of thinly sliced turkey, crispy bacon, fresh lettuce, and ripe tomato are rolled into a soft tortilla with a smear of creamy mayo. Quick enough for a weekday lunch yet satisfying enough for a casual dinner.
For 4 servings
- fry · ~10 min
Cook the bacon until crisp.
1.Lay 8 bacon slices in a cold skillet, not overlapping.2.Turn the heat to medium and cook 4-5 minutes per side until golden and crisp.3.Transfer to a paper-towel-lined plate to drain and cool.TIPStarting from a cold pan helps the bacon render fat evenly without burning. - prep
Prep the vegetables.
1.Thinly slice 2 medium tomatoes.2.Shred enough lettuce to make 1 cup.3.Season tomato slices with a pinch each of salt and black pepper. - assemble
Assemble the wraps.
1.Warm 4 flour tortillas briefly on a dry skillet or microwave for 15 seconds to make them pliable.2.Spread 1 tablespoon mayonnaise onto the center of each tortilla, leaving a 2-inch border.3.Layer 75g of sliced turkey breast in the center of each tortilla.4.Add 2 bacon slices per wrap, breaking them to fit evenly.5.Arrange tomato slices over the bacon, then top with shredded lettuce.TIPDon't overfill the wrap or it will tear when rolling. Keep all ingredients within the center third. - assemble
Roll the wraps tightly.
1.Fold the left and right sides of the tortilla inward over the filling.2.While holding the sides in place, lift the edge closest to you and roll away from you firmly.3.Tuck the filling back as you roll to keep everything snug.TIPRoll firmly enough that the wrap holds its shape, but not so tight that the tortilla tears. - serve
Slice and serve.
1.Slice each wrap in half diagonally with a sharp knife.2.Serve immediately with chips or a pickle on the side.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1Warm tortillas in a dry skillet or microwave for 15 seconds to prevent cracking when rolling.
- 2Pat tomato slices dry with paper towels before layering to keep the wrap from getting soggy.
- 3Let cooked bacon cool completely on paper towels so it stays crisp inside the wrap.
- 4Season tomato slices with salt and pepper before assembling to boost their flavor.
- 5Use a sharp serrated knife to slice the finished wrap cleanly without squashing the filling.
Adapt it for your goals.
Low-carb
Replace the flour tortilla with a large lettuce leaf or low-carb wrap for fewer carbs while keeping the club flavors intact.
high proteinHigh-protein
Add 2 extra slices of turkey per wrap and swap mayo for Greek yogurt mixed with mustard, boosting protein without extra fat.
vegetarianVegetarian
Substitute turkey with smoked tempeh or sliced seitan, and use vegetarian bacon or omit bacon entirely for a meatless club wrap.
Why this is on our healthy list.
Lean Protein Source
Turkey breast provides high-quality, low-fat protein that supports muscle maintenance and satiety.
Moderate in Healthy Fats
While bacon adds some saturated fat, the overall wrap can fit into a balanced meal when paired with fiber-rich vegetables.
Frequently asked questions
Blot tomato slices dry with a paper towel and let bacon cool completely before assembling to avoid moisture seeping into the tortilla.
