Turkey Egg Muffins

1. 1

   Sauté the turkey and vegetables

   • Heat olive oil in a skillet over medium heat.
   • Add ground turkey, onion, bell pepper, and garlic powder.
   • Cook for 5-6 minutes until turkey is browned and vegetables are soft.
   • Fold in the spinach until just wilted.

   TIPEnsure the turkey is crumbled into small pieces so it distributes evenly in the muffin cups.
2. 2

   Whisk the egg mixture

   In a medium mixing bowl, combine the whole eggs and egg whites with salt and ground black pepper. Whisk vigorously until the mixture is uniform and slightly frothy.

3. 3

   Fill the muffin tin

   • Place liners in 4 muffin cups or grease them lightly.
   • Divide the sautéed turkey and vegetable mixture equally among the cups.
   • Pour the whisked egg mixture over the turkey until each cup is nearly full.
4. 4

   Bake until set

   Transfer the tin to an oven preheated to 190°C (375°F). Bake for 18 minutes or until the eggs are firm and the tops are lightly golden.

   TIPInsert a toothpick into the center; if it comes out clean, the muffins are fully cooked.

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