How many calories are in two eggs over easy?

Two medium eggs cooked over easy with a little butter contain approximately 140-150 calories, primarily from protein and healthy fats.

Is it safe to eat runny yolks?

Yes, if you use fresh, properly stored, or pasteurized eggs, it is generally safe for most people to eat runny yolks. This reduces the risk of salmonella.

How do I prevent the yolk from breaking when I flip the egg?

Use a thin, wide spatula and a gentle, quick wrist motion. Make sure the egg whites are fully set before attempting to flip.

Home / Recipes / american / Eggs Over Easy

americanEasyeggetariangluten freenut freesoy free

Eggs Over Easy

RATING

0.0/5

TASTE SCORE

9/10

A classic American breakfast staple. Perfectly cooked eggs with firm whites and luscious, runny yolks, ready in minutes. The ideal companion to toast, bacon, or avocado.

PREP

COOK

SERVES

2 PIECES

160 cal

SERVINGS

INGREDIENTS

For 2 servings

4 pcsegg · medium1 tspbutter · unsalted1 pinchsalt1 pinchblack pepper · freshly ground

NUTRITION · PER SERVING

160

CALORIES · 2 PIECES

Protein13g · 33%

Carbs1g · 3%

Fat11g · 62%

Fiber0g

Sugar0g

Saturated fat4g

Cholesterol377mg

Sodium230mg

Potassium140mg

Phosphorus199mg

How we calculate →

METHOD · 5 STEPS

Heat the skillet and melt butter.
Place a non-stick skillet over medium-low heat. Add the butter and let it melt completely, swirling to coat the pan.
Crack the eggs into the skillet.
Carefully crack the eggs into the skillet, ensuring they don't touch. Cook gently without moving them.
TIPCracking eggs into a small bowl first helps prevent shell pieces from getting into the pan.
3
Cook until the whites are set.
- Let the eggs cook for about 2 minutes, or until the egg whites are completely opaque and firm.
- The yolks should still be very runny.
Flip and cook the other side.
Using a thin spatula, carefully flip each egg. Cook for just 10-20 seconds to set the top of the yolk slightly.
TIPBe quick and gentle with the flip to keep the yolk perfectly runny.
Season and serve immediately.
Slide the eggs onto a plate. Season with a pinch of salt and freshly ground black pepper. Serve hot.

PRO TIPS

What to keep in mind.

4 tips from the recipe — small details that make a real difference to the final dish.

1
Use a good quality non-stick pan to prevent the eggs from sticking and ensure an easy flip.
2
Medium-low heat is key. High heat will make the whites tough and rubbery before the yolk is ready.
3
For extra flavor, you can use ghee or bacon grease instead of butter.
4
A thin, flexible spatula makes flipping the eggs much easier without breaking the yolk.

RECIPE VARIATIONS

Adapt it for your goals.

healthy

Healthy

Use a light spray of olive oil instead of butter to reduce saturated fat content.

dairy free

Dairy free

Replace the butter with an equal amount of olive oil or a dairy-free butter alternative.

kid friendly

Kid friendly

Use a fun-shaped egg mold to make breakfast more appealing for kids.

HEALTH BENEFITS

Why this is on our healthy list.

protein

High-Quality Protein

Eggs are an excellent source of complete protein, which is essential for muscle repair, growth, and overall body function.

vitamins

Rich in Nutrients

Egg yolks contain important nutrients like Vitamin D, Vitamin B12, and choline, which supports brain health.

eye

Supports Eye Health

Eggs contain lutein and zeaxanthin, antioxidants that help protect the eyes from age-related macular degeneration.

QUESTIONS?

Frequently asked questions

Over easy means the yolk is runny. Over medium has a slightly firm, jammy yolk. Over hard means the yolk is cooked completely solid.

PAIRS WELL WITH

Complete meals featuring this recipe

mughlai·30 min·537 cal

EXPLORE

Cuisines we love

American1970 Awadhi356 Bengali373 Cajun0 California109 Chettinad370 Chinese0 Chinese American0 French2 Fusion20 Greek4 Gujarati398

Eggs Over Easy

For 2 servings

Heat the skillet and melt butter.

Crack the eggs into the skillet.

Cook until the whites are set.

Flip and cook the other side.

Season and serve immediately.