Eggs Over Easy
A classic American breakfast staple. Perfectly cooked eggs with firm whites and luscious, runny yolks, ready in minutes. The ideal companion to toast, bacon, or avocado.
For 2 servings
Heat the skillet and melt butter.
Place a non-stick skillet over medium-low heat. Add the butter and let it melt completely, swirling to coat the pan.
Crack the eggs into the skillet.
Carefully crack the eggs into the skillet, ensuring they don't touch. Cook gently without moving them.
TIPCracking eggs into a small bowl first helps prevent shell pieces from getting into the pan.Cook until the whites are set.
- Let the eggs cook for about 2 minutes, or until the egg whites are completely opaque and firm.
- The yolks should still be very runny.
Flip and cook the other side.
Using a thin spatula, carefully flip each egg. Cook for just 10-20 seconds to set the top of the yolk slightly.
TIPBe quick and gentle with the flip to keep the yolk perfectly runny.Season and serve immediately.
Slide the eggs onto a plate. Season with a pinch of salt and freshly ground black pepper. Serve hot.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Use a good quality non-stick pan to prevent the eggs from sticking and ensure an easy flip.
- 2Medium-low heat is key. High heat will make the whites tough and rubbery before the yolk is ready.
- 3For extra flavor, you can use ghee or bacon grease instead of butter.
- 4A thin, flexible spatula makes flipping the eggs much easier without breaking the yolk.
Adapt it for your goals.
Why this is on our healthy list.
High-Quality Protein
Eggs are an excellent source of complete protein, which is essential for muscle repair, growth, and overall body function.
Rich in Nutrients
Egg yolks contain important nutrients like Vitamin D, Vitamin B12, and choline, which supports brain health.
Supports Eye Health
Eggs contain lutein and zeaxanthin, antioxidants that help protect the eyes from age-related macular degeneration.
Frequently asked questions
Over easy means the yolk is runny. Over medium has a slightly firm, jammy yolk. Over hard means the yolk is cooked completely solid.
