Unsalted Walnuts
Crunchy, earthy, and full of goodness. These raw, unsalted walnuts are a perfect grab-and-go snack, packed with healthy fats and nutrients. A simple choice for a quick energy boost.
For 4 servings
Prepare the walnuts.
If your walnuts are whole, give them a rough chop. You don't need fine pieces, just enough to break them down slightly. Measure out 8 tablespoons.
TIPChopping the walnuts can make them easier to portion and eat.Portion for snacking.
Divide the walnuts into four small bowls or snack bags, with 2 tablespoons in each. This creates four ready-to-eat, 100-calorie portions.
TIPPre-portioning helps with mindful eating and makes it a convenient grab-and-go snack.
What to keep in mind.
3 tips from the recipe — small details that make a real difference to the final dish.
- 1Store walnuts in an airtight container in the refrigerator to maintain freshness and prevent the healthy oils from going rancid.
- 2For easy portioning, divide the walnuts into small snack bags at the start of the week.
- 3Ensure you are using raw, unsalted walnuts to keep the sodium content negligible, which is important for managing hypertension.
Frequently asked questions
Yes, unsalted walnuts are very healthy. They are an excellent source of omega-3 fatty acids, antioxidants, fiber, and protein. Eating them raw and unsalted is particularly beneficial for heart health and managing blood pressure.
