westernEasyveganvegetariangluten freedairy free
Vegan CKD Cucumber Carrot Sticks
RATING
4.3/5(18)
TASTE SCORE
8/10
These refreshing Vegan CKD Cucumber Carrot Sticks are a healthy and delicious snack or side dish, perfect for those following a renal diet. They are easy to prepare and offer a delightful crunch.
SERVINGS
1
INGREDIENTS
For 1 serving
NUTRITION · PER SERVING
58
58
CALORIES · 1 KATORI
Protein2g · 14%
Carbs14g · 97%
Fat0g · 0%
Fiber3g
Sugar7g
Saturated fat0g
Cholesterol0mg
Sodium62mg
Potassium494mg
Phosphorus66mg
METHOD · 2 STEPS
Wash and peel the vegetables
- Rinse the cucumber and carrot thoroughly under cold running water
- Peel the carrot completely to remove the fibrous outer skin
- Trim the stem ends from both the cucumber and the carrot
Slice the vegetables into uniform sticks
- Cut the cucumber into 3-inch long batons
- Slice the carrot into matching 3-inch sticks of similar thickness
- Remove the watery seed core of the cucumber if a firmer crunch is desired
TIPAim for uniform thickness to ensure a consistent mouthfeel and presentation.
PRO TIPS
What to keep in mind.
3 tips from the recipe — small details that make a real difference to the final dish.
- 1Soak the carrot sticks in ice-cold water for 10 minutes before serving to maximize their crispness.
- 2Pat the vegetables dry with a clean paper towel to prevent them from becoming soggy in the bowl.
- 3Use a mandoline slicer for perfectly even sticks, but always use the safety guard.
HEALTH BENEFITS
Why this is on our healthy list.
digestion
Kidney-Friendly Hydration
High water content in cucumber supports hydration without overloading on minerals.
vitamin
Essential Vitamin A
Carrots provide beta-carotene for eye health while staying within CKD portion limits.
fiber
Low Glycemic Fiber
Provides a gentle amount of fiber to support digestion without spiking blood sugar.
QUESTIONS?
Frequently asked questions
Yes, this snack is specifically designed to be low in potassium, phosphorus, and sodium, making it an excellent choice for those managing kidney health.
PAIRS WELL WITH



