Vegan CKD Tempeh Cabbage Stir
This flavorful Asian-inspired tempeh and cabbage stir-fry is a delicious and healthy main dish, perfect for those following a vegan and CKD-friendly diet. It's packed with plant-based protein and vibrant vegetables, offering a satisfying and nutritious meal.
For 1 serving
Prepare the vegetables and tempeh
- Shred the cabbage into thin, uniform strips.
- Trim the ends of the green beans and cut into one-inch pieces.
- Dice the tempeh into small, half-inch cubes for even browning.
Sauté the tempeh and vegetables
Heat the oil in a large skillet or wok over medium heat. Add the tempeh cubes and cook until they are lightly browned on all sides. Toss in the shredded cabbage and green beans, stirring frequently for about 10 to 12 minutes until the vegetables are tender-crisp.
TIPUse a non-stick pan to achieve a golden crust on the tempeh with minimal oil.Assemble the katori with white rice
Place the cooked white rice in a katori or small bowl. Top with the tempeh and cabbage stir-fry and serve immediately while hot.
TIPEnsure the white rice is freshly steamed for the best texture contrast with the crunchy vegetables.
What to keep in mind.
3 tips from the recipe — small details that make a real difference to the final dish.
- 1Leach the cabbage in warm water for 30 minutes before cooking to further reduce potassium content if required by your clinician.
- 2Add a splash of rice vinegar at the end of cooking to brighten the flavors without adding sodium.
- 3Cut all vegetables to a similar size to ensure they cook evenly in the short sauté time.
Adapt it for your goals.
Low sodium
Omit all salt and use garlic powder and onion powder to enhance the savory profile.
spicierSpicier
Incorporate a small amount of chopped fresh green chilies or a pinch of red pepper flakes during the sauté.
ckd friendlyCkd friendly
Double-boil the vegetables to remove maximum potassium if you are on a strict restriction.
Why this is on our healthy list.
Kidney-Friendly Plant Protein
Tempeh provides high-quality protein with lower phosphorus absorption than animal sources.
Low Potassium Fiber
Cabbage and green beans offer essential fiber while being relatively low in potassium.
Heart Healthy Fats
Using small amounts of healthy oils supports cardiovascular health without excess saturated fat.
Frequently asked questions
Yes, this dish is designed for kidney health, providing plant-based protein and fiber while keeping potassium and phosphorus levels in check.
