westernEasyveganvegetariangluten freedairy free
Vegan Gerd Brown Rice Carrot Bowl
RATING
4.3/5(27)
TASTE SCORE
8/10
This wholesome vegan brown rice and carrot bowl is specifically designed to be gentle on your digestive system, making it perfect for those managing GERD. It's a flavorful and satisfying meal that proves healthy eating can also be delicious.
SERVINGS
1
INGREDIENTS
For 1 serving
NUTRITION · PER SERVING
192
192
CALORIES · 1 BOWL
Protein4g · 8%
Carbs32g · 67%
Fat6g · 28%
Fiber5g
Sugar5g
Saturated fat1g
Cholesterol0mg
Sodium60mg
Potassium413mg
Phosphorus51mg
METHOD · 1 STEP
Combine the rice and steamed vegetables
- Place the warm cooked brown rice into a serving bowl.
- Arrange the steamed carrots and zucchini over the rice base.
- Drizzle the olive oil evenly over the ingredients and toss gently.
TIPEnsure the vegetables are steamed until tender-crisp to maintain a pleasant texture against the chewy brown rice.
PRO TIPS
What to keep in mind.
3 tips from the recipe — small details that make a real difference to the final dish.
- 1Use short-grain brown rice for a slightly stickier, more comforting texture.
- 2Steam the zucchini separately from the carrots as it requires less time to reach the ideal consistency.
- 3Add a pinch of sea salt only if your clinical guidelines allow, otherwise rely on the natural sweetness of the carrots.
HEALTH BENEFITS
Why this is on our healthy list.
digestion
Supports Digestive Health
High fiber content from brown rice aids in regular digestion and satiety.
vitamin
Rich in Vitamin A
Steamed carrots provide a significant boost of beta-carotene for immune support.
heart
Heart Healthy Fats
Olive oil provides monounsaturated fats that support cardiovascular function.
QUESTIONS?
Frequently asked questions
Yes, it is highly nutritious, featuring whole grains for fiber and steamed vegetables for essential vitamins without added irritants.
PAIRS WELL WITH
