westernEasyveganvegetariangluten freedairy free
Vegan Gerd Mashed Sweet Potato
RATING
4.3/5(28)
TASTE SCORE
8/10
This delicious and comforting Vegan GERD Mashed Sweet Potato recipe is a perfect main dish for those looking for a flavorful and digestive-friendly meal. It's naturally sweet, creamy, and made with ingredients that are gentle on the stomach.
SERVINGS
1
INGREDIENTS
For 1 serving
NUTRITION · PER SERVING
169
169
CALORIES · 1 KATORI
Protein2g · 5%
Carbs30g · 71%
Fat5g · 27%
Fiber5g
Sugar6g
Saturated fat1g
Cholesterol0mg
Sodium83mg
Potassium506mg
Phosphorus71mg
METHOD · 1 STEP
Mash the boiled sweet potatoes with oil and spice
- Peel the warm, boiled sweet potatoes and place them in a mixing bowl
- Drizzle the olive oil over the potatoes and sprinkle with cinnamon
- Use a potato masher or fork to blend until the texture is smooth and uniform
TIPMash the potatoes while they are still warm to ensure a creamy consistency without lumps.
PRO TIPS
What to keep in mind.
3 tips from the recipe — small details that make a real difference to the final dish.
- 1Use a potato ricer instead of a masher for an extra-silky, restaurant-style texture.
- 2If the mash feels too dry, add a tablespoon of warm water or unsweetened almond milk.
- 3Avoid adding black pepper or garlic if you are in an active GERD flare-up.
RECIPE VARIATIONS
Adapt it for your goals.
HEALTH BENEFITS
Why this is on our healthy list.
digestion
Supports Digestive Health
High fiber content aids in regular bowel movements and gut health.
vitamin
Rich in Beta-Carotene
Provides a significant dose of Vitamin A for immune support.
heart
Heart Healthy Fats
Olive oil provides monounsaturated fats that support cardiovascular wellness.
QUESTIONS?
Frequently asked questions
Yes, it is rich in complex carbohydrates, fiber, and Vitamin A, providing sustained energy and supporting eye health.
PAIRS WELL WITH
