Vegan Low-Ox Apple Berry Snack
A fresh, vibrant bowl of naturally sweet apples and juicy berries tossed with a hint of maple and warm cinnamon. This simple raw fruit snack comes together in minutes, offering a light energy boost perfect for an afternoon pick-me-up or a bright finish to any meal.
For 4 servings
- prep · ~7 min
Prepare the fruit.
1.Core the apples and cut into 1/2-inch cubes. No need to peel.2.Hull the strawberries and cut each into quarters.3.Check blueberries and discard any soft or shriveled ones. - mix · ~2 min
Toss with maple and spice.
1.Place diced apple, strawberries, and blueberries in a medium mixing bowl.2.Drizzle with pure maple syrup and fresh lemon juice.3.Sprinkle with a pinch of cinnamon powder.4.Toss gently with a spoon until all fruit is lightly coated.TIPA tiny pinch of cinnamon goes a long way—too much will overpower the delicate berry flavor. - assemble · ~1 min
Garnish and serve.
1.Divide the fruit mixture into 4 small bowls or cups.2.Scatter chopped raw pecans over each serving.3.Finish with a light sprinkle of fresh chopped mint.TIPServe immediately so the apples stay crisp and the mint stays bright.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1Dice apples into uniform 1/2-inch cubes so each piece gets evenly coated with maple and cinnamon.
- 2Use cold fruit straight from the fridge for the most refreshing, crisp bite.
- 3Wait to add pecans and mint until just before serving to keep them crunchy and vibrant.
- 4If prepping ahead, toss fruit with lemon juice and maple syrup, but add apples last to minimize browning.
- 5Adjust maple syrup to taste depending on the natural sweetness of your berries.
- 6For extra texture, toast the pecans in a dry pan for 2 minutes until fragrant.
Adapt it for your goals.
Low-sugar
Omit the maple syrup entirely; the fruit's natural sweetness will be enough, especially if you use very ripe berries and a sweet apple variety.
veganVegan
This recipe is already vegan—just ensure your maple syrup is pure and not blended with honey.
nut freeNut-free
Replace pecans with an equal amount of pumpkin seeds or sunflower seeds for a nut-free crunch that still adds texture and healthy fats.
high proteinHigh-protein
Add a tablespoon of hemp seeds or a dollop of Greek yogurt on top to turn this snack into a more satiating mini-meal.
winter spicedWinter-spiced
Swap cinnamon for a pinch of pumpkin pie spice or ground ginger for a cozy twist during colder months.
Why this is on our healthy list.
Rich in Vitamin C
Strawberries and blueberries are excellent sources of vitamin C, which supports immune function and healthy skin.
Good Source of Fiber
Apples provide both soluble and insoluble fiber, aiding digestion and helping you feel full longer.
Antioxidant Powerhouse
Berries and pecans are packed with antioxidants like anthocyanins and ellagic acid that help protect cells from oxidative stress.
Heart-Healthy Fats
Pecans contribute monounsaturated fats, which are associated with better cholesterol levels and heart health.
Frequently asked questions
Yes, but thaw them first and drain any excess liquid so they don't water down the dressing. The texture will be softer than fresh.
