westernEasyveganvegetariangluten freedairy free
Vegan Low-Ox Apple Berry Snack
RATING
4.2/5(18)
TASTE SCORE
8/10
This delightful vegan low-oxalate apple berry snack is a perfect blend of sweet and tart, offering a refreshing and healthy treat. It's incredibly easy to prepare, making it an ideal choice for a quick and satisfying bite any time of day.
SERVINGS
1
INGREDIENTS
For 1 serving
NUTRITION · PER SERVING
79
79
CALORIES · 1 KATORI
Protein1g · 5%
Carbs21g · 106%
Fat0g · 0%
Fiber4g
Sugar15g
Saturated fat0g
Cholesterol0mg
Sodium1mg
Potassium140mg
Phosphorus17mg
METHOD · 1 STEP
Sauté the apples and blueberries until softened
- Core and dice the apple into uniform half-inch pieces
- Place the diced apple and blueberries into a small non-stick skillet
- Cook over medium-low heat, stirring occasionally for 15 minutes
TIPKeep the heat low to prevent the natural sugars from burning before the apples soften.
PRO TIPS
What to keep in mind.
2 tips from the recipe — small details that make a real difference to the final dish.
- 1Use a heavy-bottomed pan to ensure even heat distribution and prevent the fruit from sticking.
- 2Leave the apple skins on to maximize the fiber content and nutritional value of the snack.
HEALTH BENEFITS
Why this is on our healthy list.
digestion
High in Dietary Fiber
Supports healthy digestion and promotes a feeling of fullness.
immunity
Rich in Antioxidants
Blueberries provide anthocyanins that help support the immune system.
heart
Low Oxalate Content
Safe for individuals monitoring kidney stone risk and renal health.
QUESTIONS?
Frequently asked questions
Yes, it is rich in antioxidants and fiber while remaining low in oxalates, making it a nutrient-dense choice.
PAIRS WELL WITH
