westernEasyveganvegetariangluten freedairy free
Vegan Mushroom Brown Rice Bowl
RATING
4.3/5(32)
TASTE SCORE
8/10
This hearty Western-inspired vegan mushroom brown rice bowl is a delicious and satisfying meal, packed with umami flavor and wholesome ingredients. It's perfect for a healthy weeknight dinner or meal prep.
SERVINGS
1
INGREDIENTS
For 1 serving
NUTRITION · PER SERVING
185
185
CALORIES · 1 BOWL
Protein6g · 13%
Carbs29g · 63%
Fat6g · 29%
Fiber4g
Sugar2g
Saturated fat1g
Cholesterol0mg
Sodium17mg
Potassium424mg
Phosphorus102mg
METHOD · 1 STEP
Sauté the mushrooms and kale then assemble the bowl.
- Heat olive oil in a large skillet over medium-high heat.
- Add mushrooms and garlic, cooking until the mushrooms release their moisture and brown.
- Stir in the kale until wilted, then serve over the warm cooked brown rice.
TIPWait to add the garlic until the mushrooms are almost done to prevent it from burning.
PRO TIPS
What to keep in mind.
2 tips from the recipe — small details that make a real difference to the final dish.
- 1Sauté mushrooms in a single layer to get a crispy texture.
- 2Use pre-cooked brown rice to cut down on preparation time significantly.
HEALTH BENEFITS
Why this is on our healthy list.
heart
Heart Healthy Fiber
Brown rice provides soluble fiber that helps manage cholesterol levels.
immunity
Immune System Support
Mushrooms contain selenium and B vitamins to strengthen immune response.
digestion
Digestive Wellness
High fiber content from kale and rice aids in regular digestion.
QUESTIONS?
Frequently asked questions
Yes, it is high in fiber and essential nutrients while remaining low in saturated fat.
PAIRS WELL WITH



