Vegan Tofu Scramble
This savory vegan tofu scramble is a fantastic plant-based alternative to traditional scrambled eggs, perfect for a hearty breakfast or brunch. It's packed with flavor and protein, making it a satisfying and healthy way to start your day.
For 1 serving
Sauté the vegetables and scramble the tofu with turmeric.
- Heat olive oil in a skillet over medium heat and sauté the diced onion and bell pepper until softened.
- Crumble the firm tofu into the skillet using your hands or a fork to create a scrambled texture.
- Add the turmeric and stir well to coat the tofu evenly, then cook for 10-12 minutes until heated through.
TIPPress the tofu between paper towels before crumbling to ensure a firmer, less watery scramble.
What to keep in mind.
3 tips from the recipe — small details that make a real difference to the final dish.
- 1Add a splash of plant milk at the end of cooking for a creamier, softer texture similar to soft-scrambled eggs.
- 2Use black salt (kala namak) to give the dish a distinct, egg-like sulfurous aroma and flavor.
- 3Sauté the turmeric in the oil for 30 seconds before adding tofu to bloom the spice and deepen the color.
Adapt it for your goals.
Low carb
Replace bell peppers with chopped spinach or kale to reduce the total carbohydrate count.
spicierSpicier
Incorporate a pinch of cayenne pepper or diced fresh jalapeños during the sautéing phase.
ckd friendlyCkd friendly
Omit added salt and use fresh lemon juice or herbs to provide flavor without increasing sodium.
Why this is on our healthy list.
High Plant-Based Protein
Tofu provides all essential amino acids necessary for muscle maintenance and repair.
Anti-Inflammatory Support
Curcumin in turmeric helps the body manage systemic inflammation levels.
Heart-Healthy Fats
Olive oil provides monounsaturated fats that support healthy cholesterol levels.
Frequently asked questions
Yes, it is a nutrient-dense, plant-based protein source that is naturally cholesterol-free and low in saturated fat.
