Vegan Veggie Wrap With Hummus
This vibrant Mediterranean-inspired vegan veggie wrap is packed with fresh vegetables and creamy hummus, offering a delicious and healthy meal that's perfect for a quick lunch or light dinner. It's an easy-to-make option that's both satisfying and full of flavor.
For 1 serving
Assemble the hummus and vegetable wrap
- Wash and thinly slice the cucumber and bell pepper into long strips
- Spread a generous layer of hummus across the center of the whole wheat tortilla
- Layer the lettuce and sliced vegetables evenly over the hummus base
- Roll the tortilla tightly from one side to the other and slice diagonally
TIPSpread the hummus to within an inch of the edge to act as a natural adhesive for the wrap.
What to keep in mind.
3 tips from the recipe — small details that make a real difference to the final dish.
- 1Warm the tortilla for 10 seconds in a dry pan to make it more pliable and prevent tearing.
- 2Pat the cucumber slices dry with a paper towel before adding to the wrap to reduce excess moisture.
- 3Use a variety of bell pepper colors to increase the range of antioxidants in the meal.
Adapt it for your goals.
Gluten free
Replace the whole wheat tortilla with a certified gluten-free wrap or a large, blanched collard green leaf.
spicierSpicier
Incorporate a teaspoon of red pepper flakes or sliced pickled jalapeños for a heat boost.
low carbLow carb
Swap the tortilla for a large romaine lettuce boat to significantly reduce the carbohydrate count.
Why this is on our healthy list.
High Fiber for Digestion
Supports gut health and regular digestion through complex carbohydrates.
Heart-Healthy Plant Fats
Contains monounsaturated fats from chickpeas to support cardiovascular health.
Essential Micronutrients
Provides a boost of Vitamin C and A from fresh bell peppers and lettuce.
Frequently asked questions
Yes, it is rich in dietary fiber, plant-based protein, and essential vitamins while remaining low in saturated fat.
