Walnut & Goat Cheese Salad
This elegant Walnut & Goat Cheese Salad combines peppery mixed greens with creamy goat cheese, crunchy toasted walnuts, and a bright vinaigrette, offering a delightful balance of textures and flavors perfect for a light meal.
For 2 servings
Toast the walnuts: Place walnut halves in a dry skillet over medium heat. Toast for 3-5 minutes, stirring occasionally, until fragrant and lightly browned. Be careful not to burn them. Remove from heat and let cool completely.
Prepare the vinaigrette: In a small bowl, whisk together the extra virgin olive oil, apple cider vinegar, Dijon mustard, honey, salt, and black pepper until well combined and emulsified.
Prepare the fruit: Thinly slice the pear or apple, removing the core. You can leave the skin on for extra fiber and color.
Assemble the base: Place the mixed greens in a large salad bowl.
Dress the greens: Pour the prepared vinaigrette over the mixed greens. Gently toss until the greens are lightly and evenly coated.
Top the salad: Arrange the toasted walnuts, crumbled goat cheese, and sliced pear or apple over the dressed greens.
Serve immediately: For best texture and flavor, serve the salad right after assembly.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Quality Ingredients Matter: Use fresh, crisp mixed greens and a good quality goat cheese for the best flavor and texture.
- 2Don't Skip Toasting: Toasting the walnuts significantly enhances their nutty flavor and adds a delightful crunch to the salad.
- 3Dress Just Before Serving: To prevent the greens from becoming soggy, always dress the salad immediately before serving.
- 4Customize Your Fruit: While pear and apple are classic, feel free to experiment with other fruits like figs, grapes, or even berries when in season.
Adapt it for your goals.
Protein Boost
Add grilled chicken, pan-seared shrimp, or roasted chickpeas for a heartier, more substantial meal.
Sweet & SavorySweet & Savory
Incorporate dried cranberries, chopped dates, or pomegranate seeds for an extra layer of sweetness and chewy texture.
Herbaceous TwistHerbaceous Twist
Mix in fresh herbs like chopped chives, dill, or parsley for an aromatic and fresh flavor profile.
Why this is on our healthy list.
Heart-Healthy Fats
Walnuts are an excellent source of omega-3 fatty acids, which are crucial for cardiovascular health and help reduce inflammation.
Rich in Antioxidants
Mixed greens and fresh fruits provide a wealth of vitamins, minerals, and antioxidants that protect cells from damage and support overall well-being.
Digestive Health
The high fiber content from the greens, walnuts, and fruit aids in healthy digestion and promotes gut regularity.
Frequently asked questions
Yes, the vinaigrette can be prepared up to a week in advance and stored in an airtight container in the refrigerator. Whisk or shake well before using.
