Watermelon Mint Bowl
This refreshing Watermelon Mint Bowl is a delightful Indian-inspired snack, perfect for a hot day. The juicy sweetness of watermelon combined with the cool zest of fresh mint creates an invigorating and light treat that's both healthy and incredibly satisfying.
For 1 serving
Prepare and combine the ingredients
- Dice the fresh watermelon into uniform bite-sized cubes.
- Finely chop or tear the fresh mint leaves to release their oils.
- Toss the watermelon and mint in a bowl with a fresh squeeze of lemon juice.
TIPKeep the watermelon chilled until the moment of assembly for the best texture and temperature contrast.
What to keep in mind.
3 tips from the recipe — small details that make a real difference to the final dish.
- 1Use a seedless watermelon variety to ensure a consistent texture and easier preparation.
- 2Add a tiny pinch of black salt (kala namak) to enhance the sweetness and add a traditional Indian zing.
- 3Gently bruise the mint leaves before adding them to the bowl to maximize their aromatic impact.
Adapt it for your goals.
Spicier
Sprinkle with a dash of chaat masala or red chili powder for a sweet and savory Indian street food style.
low sodiumLow sodium
Omit any added salts and use extra lemon zest to provide flavor without increasing sodium intake.
vegetarianVegetarian
Top with a tablespoon of crumbled feta cheese for a salty contrast and a small protein boost.
Why this is on our healthy list.
Optimal Hydration Support
Watermelon is over 90% water, helping maintain fluid balance and kidney health.
Immune System Boost
High levels of Vitamin C from lemon and watermelon support antioxidant activity.
Digestive Comfort
Fresh mint leaves contain menthol which can help soothe the digestive tract.
Frequently asked questions
Yes, it is an excellent low-calorie, hydrating snack rich in vitamins A and C with no added fats or refined sugars.
