southwestEasynon vegetariangluten freedairy freenut free
White Bean Chicken Chili
RATING
4.6/5(115)
TASTE SCORE
8/10
A milder chili with shredded chicken, cannellini beans, green chiles, and a touch of cumin and lime.
SERVINGS
4
INGREDIENTS
For 4 servings
NUTRITION · PER SERVING
436
436
CALORIES · 1 CUP
Protein43g · 39%
Carbs49g · 45%
Fat7g · 14%
Fiber12g
Sugar3g
Saturated fat1g
Cholesterol74mg
Sodium112mg
Potassium1221mg
Phosphorus582mg
METHOD · 3 STEPS
Sauté the aromatics and spices.
- Heat olive oil in a large pot over medium heat.
- Add onion and sauté for 5 minutes until translucent.
- Stir in garlic for 30 seconds.
- Add green chili and cook for 1 minute.
- Stir in cumin, coriander, and smoked paprika for 30 seconds to toast.
TIPToasting the spices in oil before adding liquid intensifies their earthy flavor.Poach and shred the chicken breast.
- Add chicken breast, water, salt, and black pepper to the pot.
- Simmer for 18 minutes until the chicken is cooked through.
- Remove the chicken from the pot and shred using two forks.
- Return the shredded chicken to the pot.
Thicken the chili and finish with fresh herbs.
- Stir in the white beans and simmer for 6 minutes.
- Mash a small portion of the beans against the side of the pot to create a thicker body.
- Remove from heat.
- Stir in fresh lime juice and chopped cilantro.
TIPMashing the beans is a great way to add creaminess without using heavy dairy.
PRO TIPS
What to keep in mind.
3 tips from the recipe — small details that make a real difference to the final dish.
- 1Rinse canned beans thoroughly under cold water to remove up to 40% of the canning sodium.
- 2For a deeper flavor, use low-sodium chicken bone broth instead of water.
- 3Add the lime juice at the very end to preserve its bright, vitamin-C rich acidity.
RECIPE VARIATIONS
Adapt it for your goals.
HEALTH BENEFITS
Why this is on our healthy list.
protein
High Lean Protein
Chicken breast provides essential amino acids for muscle repair.
fiber
Rich in Dietary Fiber
White beans support digestive health and help maintain steady blood sugar.
heart
Heart Healthy Fats
Uses olive oil as a base to provide monounsaturated fats.
QUESTIONS?
Frequently asked questions
Yes, this recipe is high in lean protein and fiber while remaining low in saturated fat.
PAIRS WELL WITH