Toasted Whole-Grain Tortilla
A warm, lightly toasted whole-grain tortilla, perfect for scooping up breakfast bowls or wrapping your favorite fillings. Ready in just a couple of minutes, it adds a wholesome, nutty flavor and satisfying texture to any meal.
For 4 servings
Heat the skillet.
Place a non-stick skillet or cast-iron pan over medium heat.
Toast the tortilla.
- Add 1.5 teaspoons of butter to the warm pan and let it melt completely.
- Place one tortilla in the pan.
- Cook for about 30-60 seconds per side, until it's warm, pliable, and has a few light brown spots.
TIPDon't overheat the pan, as the butter can burn quickly. A gentle, medium heat is perfect.Serve immediately.
Remove the tortilla from the pan. Repeat the process with the remaining tortillas and butter, and serve warm.
What to keep in mind.
3 tips from the recipe — small details that make a real difference to the final dish.
- 1For a crispier texture, cook the tortilla for an extra 30 seconds on each side.
- 2If you prefer no added fat, you can warm the tortilla in a dry pan or directly over a gas flame for a few seconds on each side for a slightly charred flavor.
- 3Store leftover tortillas in an airtight bag or container at room temperature for up to 2 days.
Adapt it for your goals.
Vegan
Use a plant-based butter or a light drizzle of olive oil instead of dairy butter.
gluten freeGluten free
Use a certified gluten-free whole-grain tortilla, which are often made with corn, brown rice, or quinoa flour.
quickQuick
For the fastest method, wrap the tortilla in a damp paper towel and microwave for 20-30 seconds until warm and soft.
Why this is on our healthy list.
Rich in Dietary Fiber
The whole grains provide a significant amount of fiber, which aids in digestion, helps maintain stable blood sugar levels, and promotes a feeling of fullness.
Provides Sustained Energy
As a source of complex carbohydrates, whole-grain tortillas offer a slow and steady release of energy, making them an excellent choice for breakfast.
Contains B Vitamins
Whole grains are a natural source of essential B vitamins like niacin, thiamine, and folate, which are crucial for energy metabolism and overall health.
Frequently asked questions
Yes, whole-grain tortillas are a good source of dietary fiber and complex carbohydrates, which provide sustained energy and support digestive health. They are a healthier choice compared to refined flour tortillas.