Whole-Wheat Muffin And Egg And Chicken Sausage And Cheese
A hearty, grab-and-go breakfast sandwich built on a toasted whole-wheat English muffin. Layers of fluffy scrambled egg, a seared chicken sausage patty, and melted cheddar cheese come together in minutes. It is filling enough to keep you going all morning yet light enough to pair with fruit or coffee.
For 4 servings
- prep · ~3 min
Toast the English muffins.
Split the whole-wheat English muffins and toast them in a toaster or under the broiler until light golden. Spread each half with 1/4 tsp butter.
- fry · ~7 min
Cook the chicken sausage patties.
Heat 1 tsp oil in a non-stick skillet over medium heat. Place the 4 chicken sausage patties in the pan and cook for 3-4 minutes per side until browned and cooked through. Transfer to a plate.
TIPIf using raw patties, check the internal temperature reaches 165°F (74°C). - saute · ~3 min
Scramble the eggs.
Crack 4 eggs into a small bowl, add a pinch of salt and pepper, and whisk lightly. Heat the remaining 1 tsp oil in the same skillet over medium-low heat. Pour in the eggs and cook, stirring gently, until just set but still soft. Divide into 4 portions.
TIPRemove the eggs from the pan while they are still slightly wet — carryover heat will finish cooking them. - assemble · ~2 min
Assemble the breakfast sandwiches.
Place a chicken sausage patty on the bottom half of each toasted muffin. Top with one portion of scrambled egg and a slice of cheddar cheese. Close with the muffin top.
- serve · ~1 min
Melt the cheese and serve.
If the cheese hasn't melted, return the assembled muffins to the warm skillet for 30 seconds, or pop them in a microwave for 15 seconds. Serve immediately while hot.
What to keep in mind.
7 tips from the recipe — small details that make a real difference to the final dish.
- 1Use a fork to fluff the scrambled eggs just before they set for a softer texture.
- 2If your chicken sausage patties are raw, flatten them slightly before cooking for even browning.
- 3Toast the English muffins until just golden so they stay sturdy but not brittle.
- 4Warm the cheddar slices slightly before assembling so they melt faster.
- 5Make the scrambled eggs just before assembling to keep them tender and moist.
- 6Wrap assembled sandwiches in foil to keep warm if making a batch.
- 7For extra crispness, toast the muffin halves on the skillet instead of in a toaster.
Adapt it for your goals.
Spicy Southwest
Add a slice of pepper jack cheese and a spoonful of salsa or hot sauce for a spicy kick.
Veggie BoostVeggie Boost
Mix chopped bell peppers, spinach, or mushrooms into the scrambled eggs for extra vegetables and flavor.
Low OilLow-Oil
Use cooking spray instead of oil for the sausage and eggs, and skip the butter on the muffin to reduce fat.
Turkey Sausage SwapTurkey Sausage Swap
Replace chicken sausage with lean turkey sausage patties for a slightly different flavor profile.
Why this is on our healthy list.
Good Source of Protein
Eggs and chicken sausage provide high-quality protein to keep you full and support muscle repair.
Whole Grain Base
Whole-wheat English muffins offer dietary fiber for better digestion and sustained energy.
Calcium from Cheese
Cheddar cheese contributes calcium, important for bone health, in each sandwich.
Frequently asked questions
Yes, try provolone, Swiss, or pepper jack for different flavors, but note that melting time may vary.
