Yogurt Parfait with Banana and Walnuts
A simple, healthy, and delicious breakfast parfait. Layers of creamy Greek yogurt, sweet bananas, crunchy walnuts, and wholesome oats, drizzled with honey. A high-protein start to your day, ready in minutes!
For 1 serving
Prepare your ingredients.
Slice the banana into rounds and roughly chop the walnuts. Have all your ingredients ready for layering.
TIPFor an extra crunchy texture, you can lightly toast the oats and walnuts in a dry pan for 2-3 minutes until fragrant.Layer the parfait.
- In a tall glass or jar, start with a layer of about 1/3 of the Greek yogurt.
- Sprinkle half of the rolled oats over the yogurt.
- Arrange half of the banana slices on top of the oats.
- Add another 1/3 of the yogurt.
- Top with the remaining oats, remaining banana slices, and half of the chopped walnuts.
Add the final toppings.
Top the parfait with the last layer of Greek yogurt. Drizzle the honey over the top, sprinkle with the remaining chopped walnuts and a pinch of cinnamon powder.
Serve immediately.
Enjoy your parfait right away to ensure the oats and walnuts stay crunchy.
TIPIf you prefer softer oats, you can let the parfait sit in the fridge for about 15-20 minutes before eating.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Use a clear glass or mason jar to showcase the beautiful layers of your parfait.
- 2For best texture, assemble the parfait just before you plan to eat it.
- 3Feel free to mix the cinnamon directly into the yogurt for a more integrated flavor.
- 4If your banana is very ripe, it will add extra natural sweetness, and you might want to use less honey.
Adapt it for your goals.
Vegan
Substitute the Greek yogurt with a plant-based yogurt like coconut or almond yogurt, and replace the honey with maple syrup or agave nectar.
high proteinHigh protein
Mix one scoop of your favorite vanilla or unflavored protein powder into the Greek yogurt before layering.
gluten freeGluten free
This recipe is naturally gluten-free, but ensure you use certified gluten-free rolled oats to avoid any cross-contamination.
kid friendlyKid friendly
Make it fun by letting kids build their own parfait. You can also swap walnuts for mini chocolate chips or sprinkles.
Why this is on our healthy list.
High in Protein
Greek yogurt is packed with protein, which helps keep you full and satisfied, supports muscle health, and provides sustained energy.
Rich in Probiotics
The live and active cultures in Greek yogurt support a healthy gut microbiome, which is essential for digestion and overall wellness.
Heart-Healthy Fats
Walnuts are an excellent source of omega-3 fatty acids, which are known to support brain health and reduce inflammation.
Good Source of Fiber
Rolled oats and banana provide dietary fiber, which aids in digestion, helps regulate blood sugar levels, and contributes to a feeling of fullness.
Frequently asked questions
Yes, this parfait is a very healthy breakfast option. It provides a great balance of protein from Greek yogurt, healthy fats from walnuts, complex carbohydrates and fiber from oats, and vitamins from the banana.