Yogurt Parfait with Banana and Walnuts

Name: Yogurt Parfait with Banana and Walnuts
Prep time: 10 min
Total time: 10 min
Yield: 2 servings
Cuisine: american
Ingredients: 1.5 cup Greek yogurt (plain, full-fat); 1 pcs banana (medium, ripe but firm, sliced into rounds); 3 tbsp walnuts (roughly chopped); 2 tsp honey; 1 pinch cinnamon powder

RATING

0.0/5

TASTE SCORE

9/10

Creamy Greek yogurt layered with ripe banana slices, crunchy walnuts, and a drizzle of honey for natural sweetness. A quick, balanced breakfast or snack that comes together in under 10 minutes with just a handful of wholesome ingredients.

PREP

10m

COOK

SERVES

1 CUP

326 cal

SERVINGS

INGREDIENTS

For 2 servings

1.5 cupGreek yogurt · plain, full-fat1 pcsbanana · medium, ripe but firm, sliced into rounds3 tbspwalnuts · roughly chopped2 tsphoney1 pinchcinnamon powder

NUTRITION · PER SERVING

326

CALORIES · 1 CUP

Protein19g · 23%

Carbs28g · 34%

Fat17g · 47%

Fiber2g

Sugar19g

Saturated fat7g

Cholesterol24mg

Sodium67mg

Potassium524mg

Phosphorus302mg

How we calculate →

METHOD · 4 STEPS

prep · ~2 min
Prep the banana and walnuts.
1.Peel the banana and slice into thin, even rounds.
2.Roughly chop the walnuts into small, bite-sized pieces.
assemble · ~2 min
Layer the first parfait.
1.Spoon 1/4 cup Greek yogurt into the bottom of a serving glass.
2.Add a layer of banana slices on top of the yogurt.
3.Sprinkle a spoonful of chopped walnuts over the bananas.
4.Drizzle a little honey and a tiny pinch of cinnamon powder.
TIPClear glasses show off the layers — it makes the parfait feel like a treat even though it's simple.
assemble · ~2 min
Repeat the layers.
1.Add another 1/4 cup yogurt on top of the first layer.
2.Arrange more banana slices, pressing a few against the glass for a pretty look.
3.Top with the remaining walnuts, a final drizzle of honey, and a light dusting of cinnamon.
serve
Serve immediately.
Hand the parfait glass to the table with a long spoon so everyone can dig into all the layers at once.
TIPIf you want it colder, chill the assembled glasses for 10 minutes in the fridge — but don't let them sit too long or the bananas will soften and brown.

PRO TIPS

What to keep in mind.

6 tips from the recipe — small details that make a real difference to the final dish.

1
Use full-fat Greek yogurt for a creamier, more satisfying parfait that holds up well to layering.
2
Slice bananas just before assembling to prevent browning and keep them firm in the layers.
3
Toast the walnuts in a dry pan for 2 minutes to deepen their flavor and add extra crunch.
4
Press a few banana slices against the inside of the glass for an attractive, layered presentation.
5
Assemble parfaits in clear glasses so the colorful layers are visible — it enhances the eating experience.
6
For meal prep, layer yogurt and walnuts only, then add banana and honey just before serving to avoid sogginess.

RECIPE VARIATIONS

Adapt it for your goals.

high protein

High-protein

Replace half the yogurt with cottage cheese blended until smooth, and add a scoop of unflavored protein powder to the yogurt mix. Ideal for post-workout recovery or a more filling breakfast.

vegan

Vegan

Use a thick plant-based yogurt (like coconut or soy), swap honey for maple syrup or agave, and skip the cinnamon if it's not labeled vegan. Suitable for those avoiding all animal products.

low sugar

Low-sugar

Omit honey entirely and rely on the natural sweetness of a very ripe banana; add a pinch of salt and extra cinnamon to compensate. Good for reducing added sugar intake.

HEALTH BENEFITS