Yogurt Parfait with Berries and Walnuts
A beautiful and satisfying breakfast parfait layered with creamy Greek yogurt, fresh berries, crunchy walnuts, and wholesome oats. It's a no-sugar-added, protein-packed start to your day that's ready in minutes.
For 1 serving
Prepare your ingredients.
Gently rinse 0.25 cup of blueberries and 0.25 cup of strawberries under cool water. Pat them dry with a paper towel. Hull and slice the strawberries into bite-sized pieces for easy layering.
- Rinse blueberries and strawberries thoroughly.
- Pat berries dry with a clean paper towel.
- Hull and slice strawberries into small, even pieces.
Flavor the yogurt.
In a small bowl, combine 1 cup of Greek yogurt with 1 pinch of cinnamon powder. Stir gently until the cinnamon is evenly distributed and the yogurt is fragrant. Do not overmix.
TIPFor a touch of sweetness, consider adding a teaspoon of honey or maple syrup to the yogurt mixture before layering.Layer the parfait.
Assemble your parfait in a tall glass. Alternate layers of flavored yogurt, 0.25 cup rolled oats, and the mixed berries. Repeat until all ingredients are used, then top with 3 tbsp walnuts.
- Spoon a base layer of flavored yogurt into a tall glass.
- Add a layer of rolled oats, followed by sliced strawberries and blueberries.
- Repeat the yogurt, oats, and berry layers.
- Finish with a final dollop of yogurt and a sprinkle of walnuts on top.
Serve immediately.
Present your beautifully layered yogurt parfait without delay to enjoy the crisp texture of the oats and walnuts before they soften. A spoon should be provided for easy enjoyment.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1For extra crunch, you can lightly toast the oats and walnuts in a dry pan for 2-3 minutes over medium-low heat.
- 2Use any seasonal berries you like, such as raspberries or blackberries.
- 3You can assemble this in a jar with a lid for an easy grab-and-go breakfast.
- 4Make sure your Greek yogurt is plain and unsweetened to control the sugar content.
- 5If you prefer a smoother texture, you can blend the berries into the yogurt.
Adapt it for your goals.
Vegan
Use a plant-based yogurt like coconut or almond yogurt instead of Greek yogurt.
high proteinHigh protein
Stir a scoop of unflavored or vanilla protein powder into the yogurt before layering.
gluten freeGluten free
Ensure you are using certified gluten-free rolled oats.
kid friendlyKid friendly
Arrange the berries on top to make a smiley face. Let kids help with the layering.
Why this is on our healthy list.
Protein-Rich
Greek yogurt provides a high amount of protein, which helps with satiety and muscle maintenance, keeping you full and energized.
Healthy Fats
Walnuts are an excellent source of omega-3 fatty acids, which are beneficial for brain function and heart health.
Rich in Fiber
Oats and berries provide dietary fiber, which aids digestion, helps regulate blood sugar, and promotes a healthy gut.
Antioxidant Power
Blueberries and strawberries are loaded with antioxidants that help protect your cells from damage and reduce inflammation.
Frequently asked questions
Yes, this version with no added sugar is very healthy. It's packed with protein from yogurt, fiber from oats and berries, healthy fats from walnuts, and antioxidants from the berries.