Yogurt Parfait with Flax and Walnuts
A beautiful and satisfying layered breakfast parfait. Creamy Greek yogurt, sweet berries, crunchy walnuts, and fiber-rich flaxseed come together for a nutritious, high-protein start to your day.
For 1 serving
Prepare your ingredients.
Wash the blueberries and strawberries. Slice the strawberries and roughly chop the walnuts. Measure out all your ingredients to make assembly quick and easy.
TIPFor extra flavor, you can lightly toast the walnuts in a dry pan for 2-3 minutes until fragrant.Combine the flaxseed and cinnamon.
In a small bowl, stir together the ground flaxseed and the pinch of cinnamon until they are well combined. This ensures the spice is evenly distributed.
Layer the parfait.
- In a tall glass or bowl, start with a layer of about 1/3 of the Greek yogurt.
- Top with half of the mixed berries.
- Sprinkle half of the flaxseed-cinnamon mixture over the berries.
- Add another 1/3 of the yogurt, followed by the remaining berries and flaxseed mixture.
- Finish with the last layer of yogurt.
- Top the parfait with the granola and chopped walnuts.
TIPLayering in a clear glass makes for a beautiful presentation.Serve immediately.
Enjoy your parfait right away to ensure the granola and walnuts stay crunchy.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For a creamier texture, stir the yogurt well before layering.
- 2Feel free to use other berries like raspberries or blackberries depending on the season.
- 3You can prepare the fruit and nut components ahead of time and store them in the fridge for a super quick assembly in the morning.
- 4To prevent soggy granola, add it just before you plan to eat.
Adapt it for your goals.
Vegan
Substitute the Greek yogurt with a plant-based alternative like soy, almond, or coconut yogurt.
gluten freeGluten free
Ensure you use a certified gluten-free granola to make this recipe suitable for a gluten-free diet.
high proteinHigh protein
Mix one scoop of your favorite unflavored or vanilla protein powder into the Greek yogurt before layering.
kid friendlyKid friendly
Add a small drizzle of honey or maple syrup between the layers for a touch of extra sweetness.
Why this is on our healthy list.
Rich in Protein
Greek yogurt provides a high amount of protein, which is essential for muscle repair and helps keep you feeling full and satisfied throughout the morning.
Excellent Source of Fiber
With contributions from flaxseed, berries, walnuts, and granola, this parfait is high in dietary fiber, promoting digestive health and stable blood sugar levels.
Heart-Healthy Fats
Walnuts and flaxseed are fantastic sources of omega-3 fatty acids, which are known to support heart health by reducing inflammation and improving cholesterol levels.
Packed with Antioxidants
Blueberries and strawberries are loaded with antioxidants, which help protect your cells from damage caused by free radicals.
Frequently asked questions
Yes, it's very healthy. It is packed with protein from Greek yogurt, healthy omega-3 fats from walnuts and flaxseed, and high in fiber from the berries, seeds, and granola, which supports digestive health and keeps you full.