general_healthyEasyvegetariangluten freenut freesoy free
Yogurt With Seeds & Berries
RATING
4.4/5(87)
TASTE SCORE
8/10
This quick and healthy yogurt bowl is packed with protein, fiber, and antioxidants, making it an ideal breakfast or snack. It's a delightful combination of creamy yogurt, crunchy seeds, and juicy berries.
SERVINGS
1
INGREDIENTS
For 1 serving
NUTRITION · PER SERVING
196
196
CALORIES · 1 BOWL
Protein12g · 24%
Carbs20g · 41%
Fat8g · 37%
Fiber3g
Sodium130mg
Potassium563mg
Phosphorus391mg
INSTRUCTIONS
1 step. 20 minutes total.
1 STEPS
- 1
Step 1
- a.Place the low-fat curd into a serving bowl
- b.Sprinkle the pumpkin seeds and chia seeds over the curd
- c.Top the mixture with fresh berries
PRO TIPS
What to keep in mind.
3 tips from the recipe — small details that make a real difference to the final dish.
- 1Toast the pumpkin seeds lightly in a dry pan for a nuttier flavor profile.
- 2Let the bowl sit for 10 minutes to allow the chia seeds to hydrate and soften.
- 3Choose plain, unsweetened curd to avoid hidden sugars and maintain the clinical profile.
RECIPE VARIATIONS
Adapt it for your goals.
HEALTH BENEFITS
Why this is on our healthy list.
protein
High-Quality Lean Protein
Low-fat curd supports muscle maintenance and promotes long-lasting satiety.
digestion
Rich in Dietary Fiber
Chia seeds and berries provide fiber to support healthy digestion.
heart
Heart-Healthy Omega-3 Fats
Seeds provide essential fatty acids that support cardiovascular wellness.
QUESTIONS?
Frequently asked questions
Yes, it is rich in lean protein, healthy fats, and antioxidants while remaining low in processed sugars.
PAIRS WELL WITH