Zesty Tamarind Vinaigrette
This light and vibrant Zesty Tamarind Vinaigrette offers a refreshing alternative to heavy dressings, using the unique tang of tamarind to create a low-calorie, flavor-packed condiment perfect for any salad or grain bowl.
For 4 servings
In a small bowl or a jar with a tight-fitting lid, combine the tamarind paste with the warm water. Whisk vigorously or stir until the paste is fully dissolved and smooth, ensuring no lumps remain.
Add the extra virgin olive oil, fresh lime juice, ground cumin, sea salt, freshly ground black pepper, and the optional maple syrup to the tamarind mixture.
If using a jar, secure the lid tightly and shake vigorously for 30-60 seconds until all ingredients are well combined and the dressing appears emulsified (slightly thickened and uniform). If using a bowl, whisk continuously for 1-2 minutes until the mixture is uniform.
Taste the vinaigrette and adjust seasonings as needed. You might want to add a pinch more salt, a dash more lime juice for extra tang, or a bit more maple syrup to balance the sourness.
For best flavor, allow the vinaigrette to sit for 5-10 minutes before serving to let the flavors meld and deepen.
Drizzle generously over your favorite green salads, grain bowls, grilled vegetables, or use as a marinade for poultry or fish.
Store any leftover Zesty Tamarind Vinaigrette in an airtight container in the refrigerator for up to 5-7 days. Shake well before each use as separation may occur.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Use warm water to dissolve the tamarind paste more easily and prevent a gritty texture in your dressing.
- 2Always taste and adjust seasonings; the intensity of tamarind and lime can vary, so fine-tuning salt and sweetness is key.
- 3For a thicker vinaigrette, reduce the amount of water slightly. For a thinner consistency, add a tiny bit more water or lime juice.
- 4Emulsification is crucial for a stable dressing. Shaking vigorously in a jar or whisking continuously helps the oil and water-based ingredients combine properly.
Adapt it for your goals.
Spicy Kick
Add 1/4 to 1/2 teaspoon of red pepper flakes or a dash of your favorite hot sauce for a fiery twist.
Herb InfusionHerb Infusion
Stir in 1 tablespoon of finely chopped fresh cilantro, mint, or basil for an aromatic boost.
Garlic & GingerGarlic & Ginger
Incorporate 1/2 teaspoon of grated fresh ginger and 1/2 clove of minced garlic for a more pungent and complex flavor profile.
Why this is on our healthy list.
Rich in Antioxidants
Tamarind is packed with antioxidants, which help combat free radicals and reduce oxidative stress in the body.
Digestive Health
Tamarind has traditionally been used as a mild laxative and can aid in digestion, while olive oil contributes healthy monounsaturated fats.
Vitamin C Boost
Fresh lime juice provides a good source of Vitamin C, an essential nutrient for immune function and skin health.
Frequently asked questions
Look for seedless, concentrated tamarind paste (sometimes labeled 'tamarind concentrate') in Asian or international grocery stores. Avoid tamarind pulp with seeds or blocks that require soaking, as they will yield a different consistency.
