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Rice Cakes with Honey

White Toast with Strawberry Jam

Sliced Fresh Pear

Portion-Controlled Oatmeal

Unsalted Air-Popped Popcorn

Unfortified Almond Milk

Puffed Rice Cereal

Egg White French Toast

Toasted Plain Bagel

Pure Maple Syrup

Homemade Pancakes

Fresh Blueberries

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Easy to Follow

Complete Nutrition

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