banana stem
Also known as: banana pith
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Also known as: banana pith
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A classic Bengali delicacy made from the tender core of a banana stem. This unique, fibrous vegetable is cooked with lentils and coconut into a flavorful, semi-dry curry that's both healthy and delicious.
A unique and traditional Assamese delicacy made from the tender core of the banana stem. This savory dish gets its distinct alkaline flavor from 'khar' and is gently spiced, offering a true taste of Assam's culinary heritage.
A traditional Assamese stir-fry made from tender banana stem and black gram lentils. This healthy dish is flavored with panch phoron and mustard oil, offering a unique, rustic taste perfect with rice.
A unique and traditional Assamese dish made from tender banana stem and an alkaline extract called khar. It's a savory, earthy curry with a distinct flavor, often enjoyed with steamed rice.
Yes, banana stem is highly nutritious and low in calories. It is exceptionally high in dietary fiber, which aids digestion, and contains potassium, which supports heart health and blood pressure regulation.
Banana stem is very low in calories, providing only about 13 calories per 100g. It contains approximately 3.2g of carbohydrates and 0.4g of protein, making it an excellent choice for low-calorie diets.
Yes, it is ideal for weight management due to its high fiber content and low calorie count. The fiber promotes a feeling of fullness (satiety), which can help reduce overall calorie intake throughout the day.
Banana stem acts as a natural diuretic, which helps flush toxins from the body and increase urine production. This process can help prevent the formation of kidney stones and support overall urinary tract health.
Yes, with only 3.2g of carbohydrates per 100g, banana stem is considered keto-friendly. Its high fiber content also results in a very low net carb count, fitting well into low-carb lifestyles.
To prepare it, remove the tough outer layers until you reach the tender inner core. Slice it into rounds and pull away the thin, thread-like fibers that appear between slices; soaking the pieces in buttermilk or lemon water prevents browning.
Banana stem has a very mild, slightly sweet, and earthy flavor with a crunchy texture similar to jicama or water chestnuts. Because it is porous, it easily absorbs the flavors of spices and sauces used in cooking.
banana stem is a versatile ingredient found in cuisines around the world. With 13 calories per 100g and 0.4 grams of protein, it's a nutritious addition to many dishes.
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View all other →Discover 0 recipes featuring banana stem with step-by-step instructions.
Browse recipes →Yes, banana stem juice is a popular health drink, often consumed on an empty stomach. It is typically made by blending the cleaned inner core with water and straining it, sometimes adding a pinch of salt or lime for flavor.
Fresh banana stem should be wrapped tightly in plastic wrap or stored in an airtight container in the refrigerator. It typically stays fresh for 3 to 5 days, though it is best consumed as soon as possible to maintain its crunch.
Yes, banana stem is a plant-based vegetable and is naturally vegan and gluten-free. It is a safe and healthy addition to diets for those with gluten sensitivities or those following a strict vegan lifestyle.
