bratwurst
Also known as: brat, German sausage
Loading...
Also known as: brat, German sausage
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Juicy, pan-fried bratwurst sliced and smothered in a warm, tangy curry ketchup sauce. This iconic German street food classic is incredibly easy to make at home and perfect for a quick, satisfying meal.
Juicy, perfectly seared bratwurst sausages nestled with sweet caramelized onions and tangy sauerkraut. A classic German-American comfort food platter that's ready in about 30 minutes, perfect for a weeknight dinner or game day.
Juicy bratwurst sausages slowly smoked over wood chips for an incredible depth of flavor. Simmered in beer and onions first, these brats are perfectly tender on the inside with a snappy, smoky skin. A cookout classic!
A comforting and hearty bake featuring savory bratwurst, tender potatoes, and tangy sauerkraut, all smothered in a rich, creamy cheese sauce. Perfect for a chilly evening, this one-pan meal brings a taste of German-American comfort food to your dinner table.
Bratwurst is an excellent source of complete protein and essential B vitamins like B12 and niacin, which support energy metabolism. However, it is high in calories (297 per 100g) and fat (25.7g), so it should be enjoyed in moderation as part of a balanced diet.
A 100g serving of bratwurst contains approximately 297 calories and 13.7g of protein. It also provides about 2.1g of carbohydrates and 25.7g of fat, making it a calorie-dense food source.
Yes, bratwurst is generally considered keto-friendly because it is high in fat and very low in carbohydrates, with only 2.1g of carbs per 100g. However, always check the label for added sugars or fillers that could increase the carb count.
While meat is naturally gluten-free, some bratwurst brands use breadcrumbs or wheat-based fillers as binders. It is important to check the ingredient list for wheat or look for a certified gluten-free label to ensure it is safe for those with celiac disease or gluten sensitivity.
Bratwurst is best cooked by grilling or pan-searing over medium heat until the internal temperature reaches 160°F (71°C). A popular method is to simmer the sausages in beer and onions before finishing them on the grill for a charred exterior and juicy interior.
Bratwurst has a savory, rich, and mildly spiced flavor, often seasoned with nutmeg, ginger, caraway, or coriander. It has a coarse, juicy texture and a natural casing that provides a distinct 'snap' when bitten into.
Raw bratwurst should be stored in the coldest part of the refrigerator in its original airtight packaging. Once opened, wrap it tightly in plastic wrap or foil to prevent exposure to air and moisture.
bratwurst is a versatile ingredient found in cuisines around the world. With 297 calories per 100g and 13.7 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Fresh, raw bratwurst typically lasts 1 to 2 days in the refrigerator. If the bratwurst has been cooked, it can be safely stored in an airtight container for 3 to 4 days.
Bratwurst is sold both raw and precooked. Raw bratwurst is usually pink and must be cooked to an internal temperature of 160°F, while precooked varieties are usually grey or brown and only require reheating before serving.
Yes, bratwurst freezes very well for long-term storage. For the best quality, keep it in its original vacuum-sealed packaging or use a heavy-duty freezer bag to prevent freezer burn, and consume within 2 to 3 months.
