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Crisp-tender broccoli florets tossed in a savory, aromatic garlic sauce. This classic Chinese-American side dish comes together in under 15 minutes, making it the perfect healthy addition to any weeknight meal.
Prepare Ingredients and Sauce
Sauté Aromatics and Broccoli
Steam and Finish
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Crisp-tender broccoli florets tossed in a savory, aromatic garlic sauce. This classic Chinese-American side dish comes together in under 15 minutes, making it the perfect healthy addition to any weeknight meal.
This chinese_american recipe takes 15 minutes to prepare and yields 4 servings. At 115.04 calories per serving with 4.89g of protein, it's a beginner-friendly recipe perfect for side or lunch or dinner.
Make it a main course by adding 250g of cubed firm tofu, sliced chicken breast, or shrimp. Stir-fry the protein first, set it aside, and add it back in with the sauce.
Incorporate other quick-cooking vegetables like sliced bell peppers, mushrooms, snow peas, or carrots. Add carrots with the broccoli and softer vegetables in the last minute of stir-frying.
To make this recipe gluten-free, substitute the soy sauce with tamari or coconut aminos, and ensure your Shaoxing wine is gluten-free or use dry sherry.
Sprinkle a tablespoon of toasted sesame seeds or chopped cashews over the finished dish for added texture and flavor.
Broccoli is an excellent source of Vitamin C, which boosts the immune system, and Vitamin K, essential for bone health. It also provides a good amount of folate, potassium, and iron.
The high fiber content in broccoli aids in digestion, promotes a healthy gut microbiome, and can help maintain stable blood sugar levels.
Compounds in broccoli, like sulforaphane, along with its fiber and potassium content, may help reduce cholesterol, lower blood pressure, and support overall cardiovascular health.
Both broccoli and garlic are loaded with antioxidants that help combat oxidative stress and inflammation in the body, potentially reducing the risk of chronic diseases.
Each serving of this Stir-Fried Broccoli with Garlic Sauce contains approximately 120 calories, making it a light and healthy side dish.
Yes, it is very healthy. Broccoli is a nutrient-dense vegetable packed with vitamins, minerals, and fiber. The stir-frying method uses minimal oil and cooks the vegetable quickly, helping to retain its nutrients.
The key to crisp broccoli is high heat and a short cooking time. Make sure your wok is very hot, don't overcrowd the pan, and avoid over-steaming. The broccoli should be cooked until just crisp-tender.
Absolutely. Simply replace the low sodium soy sauce with an equal amount of tamari or coconut aminos. Also, substitute the Shaoxing wine with dry sherry, as some brands of Shaoxing wine contain wheat.
This dish is a versatile side that pairs well with steamed jasmine rice and main courses like Kung Pao Chicken, Mapo Tofu, or grilled fish.