capers
Also known as:
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Tender, pan-seared chicken cutlets are bathed in a bright, zesty sauce of fresh lemon, garlic, and butter. This classic Italian-American dish is incredibly quick to make and perfect for a weeknight dinner, especially in this simplified, caper-free version.
A classic German comfort food featuring tender, savory meatballs poached in a flavorful broth and served in a rich, creamy white sauce studded with tangy capers. A beloved dish that's surprisingly easy to make at home.
Creamy mashed avocado on crisp sourdough toast, topped with savory smoked salmon, tangy capers, and fresh dill. A vibrant, healthy, and incredibly delicious breakfast or brunch ready in just 15 minutes.
An elegant yet simple classic perfect for brunch or as an appetizer. Toasted artisan bread layered with creamy cheese, savory smoked salmon, briny capers, and a sprinkle of fresh dill.
Yes, capers are a healthy, low-calorie condiment rich in flavonoid antioxidants like quercetin and rutin. They provide essential nutrients like Vitamin K while adding significant flavor to dishes without adding much fat or many calories.
Yes, because capers are preserved in brine or salt, they are very high in sodium. To reduce the salt content, it is recommended to rinse them thoroughly under cold water or soak them for a few minutes before consumption.
Capers are excellent for keto and low-carb diets as they contain only about 4.89g of carbohydrates per 100g. Since they are typically consumed in small quantities, their impact on daily carb counts is negligible.
Yes, capers are naturally vegan and gluten-free. They are the unripened flower buds of a bush, and the standard preservation methods—using vinegar, salt, or brine—do not involve animal products or wheat.
Capers have a sharp, piquant flavor that is intensely salty, briny, and slightly acidic. Their taste is often described as a mix of lemon-like tanginess and the saltiness of green olives.
Capers are commonly used to add a 'flavor punch' to Mediterranean dishes like Chicken Piccata, Pasta Puttanesca, and tartare sauce. They pair exceptionally well with seafood, lemon, garlic, and cream-based sauces.
Most chefs recommend rinsing capers to remove excess salt or vinegar from the brine, which can otherwise overpower a dish. If using salt-packed capers, they should be soaked in water for about 15 minutes and then drained.
capers is a versatile ingredient found in cuisines around the world. With 23 calories per 100g and 2.36 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Opened jars of capers should be stored in the refrigerator, ensuring the buds remain submerged in their brine. When stored properly, they can last for up to a year; salt-packed capers can last even longer at room temperature or in the fridge.
Capers are the small, unripened flower buds of the plant, whereas caper berries are the larger fruit that forms after the flower has bloomed. Caper berries are starchier, contain seeds, and have a milder flavor compared to the intense punch of a standard caper.
Check for a change in color, a foul odor, or the presence of mold. If the lid of the jar is bulging or if the capers have lost their firm texture and become mushy, they should be discarded.
