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Lemon Chicken Piccata (No Capers) Recipe | CraftMyMeals | CraftMyMeals

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Lemon Chicken Piccata (No Capers)

italian_americaneasynon-vegetarian

nut-free

soy-free

low-carb

high-protein

Lemon Chicken Piccata (No Capers)

Popularity

3.5

Taste Score:9/10

Tender, pan-seared chicken cutlets are bathed in a bright, zesty sauce of fresh lemon, garlic, and butter. This classic Italian-American dish is incredibly quick to make and perfect for a weeknight dinner, especially in this simplified, caper-free version.

Prep15m

Cook15m

Servings4

Serving:1 piece

424 cal

Ingredients

For 4 servings

1.5 lb boneless, skinless chicken breasts (about 2 large breasts, sliced horizontally into 4 cutlets)
0.33 cup all-purpose flour (for dredging)
0.75 tsp salt
0.5 tsp black pepper (freshly ground)
2 tbsp olive oil
4 tbsp unsalted butter (cut into pieces)
3 pcs garlic (cloves, minced)
0.75 cup low-sodium chicken broth
0.25 cup lemon juice (freshly squeezed, from about 2 lemons)
3 tbsp fresh parsley (chopped, for garnish)
1 pcs lemon (thinly sliced, for garnish)

Nutrition per Serving

424

Calories

41g

Protein

12g

Carbs

Instructions

1
Prepare the chicken cutlets
- If your chicken breasts are thick, slice them in half horizontally to create 4 thinner cutlets.
- Place each cutlet between two sheets of plastic wrap and pound to an even ¼-inch thickness.
- In a shallow dish, mix the flour, salt, and pepper.
- Dredge each chicken cutlet in the flour mixture, shaking off any excess.
2
Sear the chicken
- Heat the olive oil and 2 tablespoons of the butter in a large skillet over medium-high heat.
- Once the butter is melted and foaming, add two chicken cutlets to the pan. Be careful not to overcrowd.
- Cook for 3-4 minutes per side, until golden brown and cooked through to an internal temperature of 165°F (74°C).
- Remove the chicken from the skillet and set aside on a plate. Repeat with the remaining two cutlets.
3
Make the lemon garlic sauce

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45 min

389cal

31gprotein

About This Lemon Chicken Piccata (No Capers) Recipe

This italian_american recipe takes 30 minutes to prepare and yields 4 servings. At 423.56 calories per serving with 41.17g of protein, it's a beginner-friendly recipe perfect for lunch or dinner.

23g

Fat

Fiber1g

Sodium597mg

Potassium527mg

Phosphorus363mg

Know more about our calculations

Reduce the heat to medium. Add the minced garlic to the skillet and cook until fragrant, about 30-60 seconds.

Pour in the chicken broth and lemon juice, scraping up any browned bits from the bottom of the pan.

Bring the sauce to a simmer and let it cook for 2-3 minutes, until it has slightly reduced.

Finish the dish

Reduce the heat to low and whisk in the remaining 2 tablespoons of butter until the sauce is smooth and glossy.
Return the cooked chicken to the skillet, spooning some of the sauce over each piece.
Let the chicken warm through in the sauce for about 1 minute.

Garnish and serve

Sprinkle with fresh parsley and garnish with lemon slices.
Serve immediately with your favorite sides.

Pro Tips

1For the best texture, pound the chicken to an even thickness. This ensures it cooks quickly and evenly.
2Don't overcrowd the pan when searing the chicken. Cook in batches if needed to get a beautiful golden-brown crust.
3Freshly squeezed lemon juice is essential for the best flavor. Bottled juice can't compare.
4Scraping the browned bits (fond) from the bottom of the pan adds a huge amount of flavor to your sauce.
5Serve this dish immediately for the best texture. The chicken is at its most tender right after cooking.

Recipe Variations

gluten free

Gluten free

To make this gluten-free, simply replace the all-purpose flour with a gluten-free all-purpose blend for dredging the chicken.

dairy free

Dairy free

For a dairy-free version, use olive oil or a dairy-free butter substitute in place of the butter.

healthy

Healthy

To reduce fat, use only 1 tablespoon of butter in the sauce and increase the chicken broth slightly if needed.

quick

Quick

Save time by purchasing pre-sliced thin chicken cutlets from your butcher or grocery store.

Health Benefits

✨

Excellent Source of Lean Protein

Chicken breast is a fantastic source of lean protein, which is essential for muscle repair, growth, and overall body function.

✨

Rich in Vitamin C

The generous amount of fresh lemon juice provides a good dose of Vitamin C, an antioxidant that supports the immune system.

Frequently Asked Questions

Is Lemon Chicken Piccata healthy?

This version of Lemon Chicken Piccata can be part of a healthy diet. It's high in lean protein, and by omitting capers and using low-sodium broth, it's lower in sodium than traditional recipes. The sauce is light and made with minimal fat.

How many calories in Lemon Chicken Piccata?

A single serving of this Lemon Chicken Piccata has approximately 350-400 calories, primarily from the chicken and the butter/oil used for cooking.

What should I serve with Chicken Piccata?

It pairs beautifully with angel hair pasta, mashed potatoes, or roasted asparagus. A simple side salad also works well to complete the meal.

Can I use chicken thighs instead of breasts?

Yes, you can use boneless, skinless chicken thighs. They will be juicier but may take a minute or two longer to cook through. You don't need to pound them as thin.