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A refreshing and zesty mix of seasonal fruits tossed in a tangy, spicy dressing. This Indian-style fruit salad is the perfect healthy snack or light dessert, bursting with flavor from chaat masala and fresh lime.
For 4 servings
Prepare the fruits
Make the dressing
Combine and toss
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A refreshing and zesty mix of seasonal fruits tossed in a tangy, spicy dressing. This Indian-style fruit salad is the perfect healthy snack or light dessert, bursting with flavor from chaat masala and fresh lime.
This fusion recipe takes 15 minutes to prepare and yields 4 servings. At 130.43 calories per serving with 1.64g of protein, it's a beginner-friendly recipe perfect for snack or dessert or side.
Chill and serve
The recipe is already very healthy. For a lower potassium version, use more apples and berries and omit fruits like banana or kiwi if you choose to add them.
Reduce or omit the red chili powder and use only a pinch of chaat masala for a milder flavor that kids will enjoy.
Use pre-cut fruit from the grocery store to save on chopping time and have this snack ready in under 5 minutes.
Gently fold in 1/2 cup of crumbled paneer (Indian cottage cheese) or serve with a scoop of plain Greek yogurt for a protein boost.
The variety of fruits provides a wide range of essential vitamins like Vitamin C and minerals like potassium, supporting overall immune function and health.
Fruits like apples, pears, and berries are excellent sources of fiber, which aids digestion, promotes gut health, and helps you feel full.
Most fruits have a high water content, which helps you stay hydrated throughout the day.
Berries and pomegranate seeds are loaded with antioxidants, which help protect your body's cells from damage caused by free radicals.
Yes, Fruit Chaat is very healthy. It's packed with vitamins, minerals, and fiber from the fresh fruits. This version has no added sugar or oil, making it a low-calorie, nutritious snack.
This recipe has approximately 140-150 calories per one-cup serving. The exact number can vary slightly based on the specific fruits and their sweetness.
It's best served fresh to prevent the fruits from getting soggy. However, you can chop the harder fruits like apples and pears an hour or two in advance and toss them with lime juice to prevent browning. Add berries and dressing just before serving.
Chaat masala is a tangy and spicy Indian spice blend. It typically includes amchoor (dried mango powder), cumin, coriander, black salt, pepper, and asafoetida, giving it a unique savory, sour, and spicy flavor.
You can use any seasonal fruits you like. Good options include mango, guava, pineapple, star fruit, oranges, or firm peaches. Avoid very soft fruits like bananas unless you plan to serve it immediately, as they can get mushy.
