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A spicy, tangy, and garlicky red chutney that's the perfect companion for steamed or fried momos. Made with ripe tomatoes and fiery dried red chilies, this dipping sauce comes together in minutes and elevates any dumpling experience. It's vibrant, bold, and incredibly addictive.
For 4 servings
Prepare Tomatoes and Chilies
Blend the Chutney Base
A spicy, tangy, and garlicky red chutney that's the perfect companion for steamed or fried momos. Made with ripe tomatoes and fiery dried red chilies, this dipping sauce comes together in minutes and elevates any dumpling experience. It's vibrant, bold, and incredibly addictive.
This nepalese recipe takes 25 minutes to prepare and yields 4 servings. At 426.49 calories per serving with 11.67g of protein, it's a beginner-friendly recipe perfect for snack or side.
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Cook and Season the Chutney
Cool and Serve
Roast the tomatoes, garlic, and chilies over an open flame or under a broiler until charred. Peel the tomatoes and proceed with the recipe for a deep, smoky flavor.
Add 1 tablespoon of toasted white sesame seeds or a teaspoon of sesame oil during the final cooking stage for a nutty aroma and taste.
Add 1/4 teaspoon of ground Szechuan peppercorns along with the other seasonings in Step 3 for a characteristic numbing spice.
Stir in 1 tablespoon of finely chopped fresh cilantro (coriander leaves) after turning off the heat for a fresh, herby finish.
Tomatoes are an excellent source of lycopene, a powerful antioxidant that helps protect cells from damage and supports heart health.
The capsaicin in red chilies is known to temporarily boost metabolism and can aid in fat burning, contributing to weight management.
Garlic and ginger contain potent anti-inflammatory and antimicrobial properties that can help strengthen the immune system and fight off infections.
Ginger is well-known for its digestive properties, helping to soothe the stomach and promote healthy digestion.
Yes, Momo Chutney can be quite healthy. It's made primarily from tomatoes, which are rich in lycopene and Vitamin C. Garlic and ginger offer anti-inflammatory benefits, and chilies can boost metabolism. It's naturally low in fat and calories. However, watch the added salt and sugar content.
One serving of this Momo Chutney (approximately 0.25 cup or 105g) contains an estimated 45-60 calories, making it a light and flavorful condiment.
To reduce the heat, use only Kashmiri red chilies and omit the hotter varieties. You can also remove all the seeds from the chilies before soaking, as they contain most of the capsaicin (the compound that makes them spicy).
Yes, you can use fresh red chilies. The flavor profile will be slightly different, fresher, and less smoky. You won't need to soak them; simply boil them with the tomatoes.
When stored in a clean, airtight glass jar in the refrigerator, this chutney will stay fresh for up to 7-10 days. Ensure you use a clean spoon each time to prevent contamination.
Bitterness can sometimes occur if the garlic is overcooked or burned. Ensure you cook the blended paste on medium-low heat. Another reason could be the type of chili used or if the seeds were not properly removed.
This recipe goes great with these complete meals
