Momo Chutney
A fiery, garlicky tomato-based chutney with a subtle nutty depth from roasted sesame seeds. This is the essential dipping sauce that brings steamed momos to life with its bold, tangy heat and silky texture.
For 8 servings
- roast · ~10 min
Roast the tomatoes, garlic, and dried chilies.
Heat a dry pan or tawa over medium heat. Place the whole tomatoes, peeled garlic cloves, and dried red chilies in the pan. Roast, turning occasionally, until the tomato skins are blistered and charred in spots and the garlic has softened, about 8-10 minutes.
TIPCharring the tomatoes well adds a smoky depth that is key to the chutney's flavor. - roast · ~1 min
Dry roast the sesame seeds.
1.In the same hot pan, reduce heat to low.2.Add the white sesame seeds.3.Toast, stirring constantly, until they turn light golden and aromatic (30-45 seconds).4.Immediately transfer to a plate to prevent burning.TIPSesame seeds burn quickly. Remove from heat the moment they change color. - prep · ~2 min
Peel the charred tomatoes.
Allow the roasted tomatoes to cool just enough to handle. Peel off and discard the blistered skins. Roughly chop the soft flesh.
- mix · ~2 min
Blend the chutney until smooth.
1.In a blender jar, combine the peeled tomatoes, roasted garlic, roasted dried red chilies, and toasted sesame seeds.2.Add salt and sugar.3.Blend to a coarse paste. Add water, a tablespoon at a time, and blend again until smooth and of a thick, pouring consistency.4.Scrape down the sides as needed.TIPBlend in short pulses for a coarse texture, or run continuously for a silky smooth dip. - mix · ~1 min
Finish with lemon juice.
Transfer the chutney to a bowl. Stir in the freshly squeezed lemon juice. Taste and adjust salt or sugar if needed.
TIPThe lemon juice brightens all the smoky, spicy flavors. Add it only at the end for the freshest taste.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1Char the tomatoes until the skins are blistered and blackened in spots for a smoky depth.
- 2Toast sesame seeds on low heat and stir constantly; they burn in seconds once they color.
- 3Deseed the dried red chilies before roasting to reduce heat without losing flavor.
- 4Let roasted tomatoes cool slightly before peeling to avoid burns and make skin removal easier.
- 5Add lemon juice only after blending to keep its bright, fresh acidity intact.
- 6Store leftover chutney in an airtight jar in the fridge for up to 5 days.
Adapt it for your goals.
Low-oil
This chutney is already oil-free; simply skip roasting in oil and use a dry pan for all ingredients — ideal for those watching their fat intake.
extra spicyExtra-spicy
Increase the dried red chilies to 10-12 and keep the seeds intact for a fiery kick that chili lovers will crave.
minty freshMinty-fresh
Blend in a handful of fresh mint leaves along with the lemon juice for a cooling, herbaceous variation that pairs beautifully with fried snacks.
tangy sweetTangy-sweet
Add 1 teaspoon of tamarind paste along with the lemon juice for a more complex sour note, and increase sugar to 1 teaspoon for a sweet-tangy balance.
Why this is on our healthy list.
Rich in Lycopene
Roasting tomatoes increases the bioavailability of lycopene, a powerful antioxidant linked to heart and skin health.
Garlic for Immunity
Garlic is known for its antimicrobial and immune-boosting properties, especially when consumed raw or lightly roasted.
Healthy Fats from Sesame
Sesame seeds provide healthy unsaturated fats and vitamin E, supporting skin health and reducing inflammation.
Low in Calories
This chutney is naturally low in calories and oil-free, making it a guilt-free way to add bold flavor to meals.
Frequently asked questions
Yes, you can pound the roasted ingredients in a mortar and pestle for a coarser, rustic texture — just work in batches and be patient.




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