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Also known as: basil, sweet basil, genovese basil
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A vibrant and flavorful tomato sauce made without any added salt. Packed with fresh basil, garlic, and oregano, this simple sauce is perfect for pasta, pizza, or as a base for other dishes. A healthy, homemade classic.
A timeless Italian-American classic. Al dente pasta tossed in a rich, vibrant marinara sauce made from scratch with ripe tomatoes, garlic, and fresh basil. A simple, comforting meal perfect for any weeknight dinner.
A quick, weeknight-friendly pasta dish where everything cooks together in one pot. The pasta simmers in a savory tomato broth, absorbing all the flavor, and gets finished with fresh basil for a bright, aromatic touch. Minimal cleanup, maximum flavor.
When stored in a jar of water at room temperature, fresh basil can last 5 to 7 days. If refrigerated, it usually lasts only 2 to 3 days before wilting or browning.
Yes, the best way to freeze basil is to blanch the leaves quickly, shock them in ice water, and then blend them with a little olive oil to freeze in ice cube trays.
Look for vibrant, deep green leaves without any black spots, yellowing, or signs of wilting. The stems should be firm and the aroma should be strong and sweet.
Dried basil can be used (use 1 teaspoon of dried for every 1 tablespoon of fresh), or you can use fresh oregano or flat-leaf parsley for a different but fresh herbal profile.
Basil is very sensitive to oxidation. Using a dull knife or over-handling the leaves bruises the cells, causing them to react with oxygen and turn black.
Yes, basil is exceptionally high in Vitamin K. A small handful can provide a significant portion of your daily recommended intake.
Gently swish the leaves in a bowl of cool water to remove grit, then pat them very dry with a paper towel or use a salad spinner.
Basil is the primary ingredient in pesto sauce and is a staple in Caprese salads, Margherita pizza, and various Thai and Italian pasta dishes.
fresh basil is a versatile ingredient found in cuisines around the world. With 23 calories per 100g and 2.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the spice category with complete nutrition information.
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