fresh basil
Also known as: basil
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Also known as: basil
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A light, fresh, and healthy pasta alternative. Spiralized zucchini 'zoodles' are tossed in a simple, vibrant sauce of sweet cherry tomatoes, fragrant garlic, and fresh basil. Ready in under 20 minutes!
A timeless Italian-American classic. Al dente pasta tossed in a rich, vibrant marinara sauce made from scratch with ripe tomatoes, garlic, and fresh basil. A simple, comforting meal perfect for any weeknight dinner.
A quick, weeknight-friendly pasta dish where everything cooks together in one pot. The pasta simmers in a savory tomato broth, absorbing all the flavor, and gets finished with fresh basil for a bright, aromatic touch. Minimal cleanup, maximum flavor.
A classic Tuscan bread salad bursting with juicy tomatoes, crisp cucumbers, and fresh basil. Stale ciabatta soaks up a tangy red wine vinaigrette, turning a simple dish into a vibrant summer staple perfect for any meal.
Yes, fresh basil is very healthy. It's packed with antioxidants like flavonoids and polyphenols, which protect cells from damage. It also contains essential oils with anti-inflammatory and antimicrobial properties, contributing to overall well-being.
Fresh basil is low in calories (23 cal per 100g) and a good source of Vitamin K, crucial for blood clotting and bone health. It also provides a small amount of protein (3.15g per 100g) and beneficial essential oils, making it a nutrient-dense herb.
Yes, fresh basil can be beneficial for weight loss due to its very low-calorie content and high nutrient density. It adds significant flavor to meals without adding substantial calories or fat, making it an excellent addition to healthy eating plans.
Yes, fresh basil is naturally both vegan and gluten-free. As a plant-based herb, it contains no animal products or gluten-containing grains, making it suitable for individuals following these dietary restrictions.
Yes, fresh basil is very keto-friendly. With only 2.65g of carbohydrates per 100g, it can be generously used to flavor dishes without significantly impacting your daily carb count on a ketogenic diet.
Fresh basil is incredibly versatile. It's famously used in pesto, Caprese salads, and as a garnish for pizzas and pasta dishes. It also brightens up soups, sandwiches, and stir-fries, adding a fresh, aromatic flavor.
Fresh basil has a distinct sweet, peppery, and slightly anise-like flavor with hints of mint. Its aroma is strong and fragrant, making it a popular herb for adding a fresh, vibrant note to various cuisines.
fresh basil is a versatile ingredient found in cuisines around the world. With 23 calories per 100g and 3.15 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the spice category with complete nutrition information.
View all spice →Discover 10 recipes featuring fresh basil with step-by-step instructions.
Browse recipes →To store fresh basil, trim the stems and place the bunch in a glass of water, like a bouquet, on your counter away from direct sunlight. You can also loosely cover it with a plastic bag. Avoid refrigerating it, as cold temperatures can cause it to blacken.
Yes, fresh basil is commonly eaten raw and is often preferred that way to preserve its delicate flavor and aroma. It's a staple in raw preparations like salads, garnishes, and pestos, where its fresh taste can truly shine.
Fresh basil has gone bad if the leaves start to wilt, turn black or brown, or become slimy. It will also lose its vibrant aroma and may develop an off-putting smell. Discard any basil showing these signs to ensure food safety.
